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Mulberry and Breadfruit


Breadfruit and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
27.12 g  
6

Fiber
1.70 g  
29
4.90 g  
11

Sugar
8.10 g  
35
11.00 g  
17

Protein
1.40 g  
16
1.07 g  
22

Protein to Carb Ratio
0.14  
12
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
28
22.00 mcg  
19

Vitamin B1 (Thiamin)
0.03 mg  
32
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.03 mg  
30

Vitamin B3 (Niacin)
0.62 mg  
23
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
Not Available  
0.46 mg  
5

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.10 mg  
15

Vitamin B9 (Folic acid)
6.00 mcg  
29
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
36.40 mg  
22
29.00 mg  
31

Vitamin E (Tocopherole)
0.87 mg  
12
0.10 mg  
37

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
136.00 mcg  
7
22.00 mcg  
29

Choline
12.30 mg  
3
9.80 mg  
7

Fat
0.39 g  
22
0.23 g  
32

Minerals
  
  

Potassium
194.00 mg  
38
490.00 mg  
5

Iron
1.85 mg  
7
0.54 mg  
23

Sodium
10.00 mg  
10
2.00 mg  
18

Calcium
39.00 mg  
8
17.00 mg  
24

Magnesium
18.00 mg  
15
25.00 mg  
9

Zinc
0.12 mg  
21
0.12 mg  
21

Phosphorus
38.00 mg  
11
30.00 mg  
17

Manganese
Not Available  
0.06 mg  
99+

Copper
0.06 mg  
37
0.08 mg  
26

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
18.00 mg  
26

Omega 6s
206.00 mg  
10
48.00 mg  
34

Sterol
  
  

Water Content
87.68 g  
23
70.65 g  
99+

Ash
0.69 g  
16
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
30
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
103.00 kcal  
4

Calories in Frozen Form
43.00 kcal  
20
Not Available  

Calories in Dried Form
325.00 kcal  
13
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
35
300.00 kcal  
3

Calories in Jam
297.00 kcal  
10
Not Available  

Calories in Pie
196.00 kcal  
99+
80.00 kcal  
99+

Characteristics

Type
Berry  
Fruit vegetable, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
No  
No  

Color
Pink, Purple, White  
White, Yellow  

Inside Color
Pink  
White  

Shape
Oval  
Oval  

Texture
Juicy  
Tough  

Taste
Tart  
Bland  

Origin
China  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
6.5-6.8  
6-7.5  

Climatic Conditions
Sunny  
Humid, Rainfall, Warm  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
Africa, India, United States of America  

Top Importer
Not Available  
United States of America  

Top Exporter
China  
Jamaica  

Scientific Name

Botanical Name
Morus Alba  
Artocarpus altilis  

Synonym
Morus atropurpurea or Morus multicaulis  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Magnollidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Moraceae  

Genus
Morus  
Artocarpus  

Species
M. alba  
A. altilis  

Generic Group
Mulberry  
Mulberry  

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Difference Between Mulberry and Breadfruit

We might think that Mulberry and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Mulberry and Breadfruit with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Mulberry and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Breadfruit is Rosales and Rosales respectively. Mulberry belongs to Moraceae family and Breadfruit belongs to Moraceae family. Mulberry belongs to Morus genus of M. alba species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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