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Breadfruit and Cucumber


Cucumber and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   

Side Effects
Allergic reaction   
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Not Available   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
3.63 g   
99+

Fiber
4.90 g   
11
0.50 g   
40

Sugar
11.00 g   
17
1.67 g   
99+

Protein
1.07 g   
22
0.65 g   
99+

Protein to Carb Ratio
0.04   
24
0.19   
8

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
5.00 mcg   
30

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
34

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
27

Vitamin B3 (Niacin)
0.90 mg   
11
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.26 mg   
20

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
29.00 mg   
31
2.80 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.03 mg   
40

Vitamin K (Phyllochinone)
0.50 mcg   
32
16.40 mcg   
5

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
23.00 mcg   
28

Choline
9.80 mg   
7
6.00 mg   
20

Fat
0.23 g   
32
0.11 g   
99+

Minerals
  
  

Potassium
490.00 mg   
5
147.00 mg   
99+

Iron
0.54 mg   
23
0.28 mg   
37

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
17.00 mg   
24
16.00 mg   
25

Magnesium
25.00 mg   
9
13.00 mg   
22

Zinc
0.12 mg   
21
0.20 mg   
14

Phosphorus
30.00 mg   
17
24.00 mg   
21

Manganese
0.06 mg   
99+
0.08 mg   
35

Copper
0.08 mg   
26
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
5.00 mg   
33

Omega 6s
48.00 mg   
34
28.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
7.30 mg   
11

Water Content
70.65 g   
99+
95.23 g   
1

Ash
0.93 g   
10
0.38 g   
34

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
15.00 kcal   
99+

Calories in Fresh Fruit without Peel
103.00 kcal   
4
12.00 kcal   
25

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
Not Available   

Calories in Pie
80.00 kcal   
99+
Not Available   

Characteristics

Type
Fruit vegetable, Tropical   
Fruit vegetable, Melon   

Season
All seasons   
Spring, Summer   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Armenian, English, Garden, Kirby, Lemon and Persian   

Seedless Variety
No   
Yes   

Color
White, Yellow   
Dark green, Green   

Inside Color
White   
White   

Shape
Oval   
Cylindrical   

Texture
Tough   
Crunchy   

Taste
Bland   
Juicy, Watery   

Origin
South Pacific   
India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Loam   

Soil pH
6-7.5   
6-6.8   

Climatic Conditions
Humid, Rainfall, Warm   
Warm   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
Africa, India, United States of America   
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   

Top Importer
United States of America   
France   

Top Exporter
Jamaica   
Spain   

Scientific Name

Botanical Name
Artocarpus altilis   
Cucumis sativus   

Synonym
Artocarpus communis or Artocarpus incisa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Moraceae   
Cucurbitaceae   

Genus
Artocarpus   
Cucumis   

Species
A. altilis   
C. sativus   

Generic Group
Mulberry   
Not Available   

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Difference Between Breadfruit and Cucumber

We might think that Breadfruit and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Cucumber is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Cucumber with peel is Not Available and 15.00 kcal and the amount of calories without peel is 103.00 kcal and 12.00 kcal respectively. Thus, Breadfruit and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Cucumber is Rosales and Cucurbitales respectively. Breadfruit belongs to Moraceae family and Cucumber belongs to Cucurbitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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