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Breadfruit and Cucumber


Cucumber and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  

Side Effects
Allergic reaction  
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Not Available  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
3.63 g  
99+

Fiber
4.90 g  
11
0.50 g  
40

Sugar
11.00 g  
17
1.67 g  
99+

Protein
1.07 g  
22
0.65 g  
99+

Protein to Carb Ratio
0.04  
24
0.19  
8

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
19
5.00 mcg  
30

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
34

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
27

Vitamin B3 (Niacin)
0.90 mg  
11
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.46 mg  
5
0.26 mg  
20

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.04 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
29.00 mg  
31
2.80 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
37
0.03 mg  
40

Vitamin K (Phyllochinone)
0.50 mcg  
32
16.40 mcg  
5

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
23.00 mcg  
28

Choline
9.80 mg  
7
6.00 mg  
20

Fat
0.23 g  
32
0.11 g  
99+

Minerals
  
  

Potassium
490.00 mg  
5
147.00 mg  
99+

Iron
0.54 mg  
23
0.28 mg  
37

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
17.00 mg  
24
16.00 mg  
25

Magnesium
25.00 mg  
9
13.00 mg  
22

Zinc
0.12 mg  
21
0.20 mg  
14

Phosphorus
30.00 mg  
17
24.00 mg  
21

Manganese
0.06 mg  
99+
0.08 mg  
35

Copper
0.08 mg  
26
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
5.00 mg  
33

Omega 6s
48.00 mg  
34
28.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
7.30 mg  
11

Water Content
70.65 g  
99+
95.23 g  
1

Ash
0.93 g  
10
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
15.00 kcal  
99+

Calories in Fresh Fruit without Peel
103.00 kcal  
4
12.00 kcal  
25

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
Not Available  

Calories in Pie
80.00 kcal  
99+
Not Available  

Characteristics

Type
Fruit vegetable, Tropical  
Fruit vegetable, Melon  

Season
All seasons  
Spring, Summer  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Armenian, English, Garden, Kirby, Lemon and Persian  

Seedless Variety
No  
Yes  

Color
White, Yellow  
Dark green, Green  

Inside Color
White  
White  

Shape
Oval  
Cylindrical  

Texture
Tough  
Crunchy  

Taste
Bland  
Juicy, Watery  

Origin
South Pacific  
India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Loam  

Soil pH
6-7.5  
6-6.8  

Climatic Conditions
Humid, Rainfall, Warm  
Warm  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
Africa, India, United States of America  
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  

Top Importer
United States of America  
France  

Top Exporter
Jamaica  
Spain  

Scientific Name

Botanical Name
Artocarpus altilis  
Cucumis sativus  

Synonym
Artocarpus communis or Artocarpus incisa  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Moraceae  
Cucurbitaceae  

Genus
Artocarpus  
Cucumis  

Species
A. altilis  
C. sativus  

Generic Group
Mulberry  
Not Available  

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Difference Between Breadfruit and Cucumber

We might think that Breadfruit and Cucumber are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Cucumber Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Cucumber is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Cucumber with peel is Not Available and 15.00 kcal and the amount of calories without peel is 103.00 kcal and 12.00 kcal respectively. Thus, Breadfruit and Cucumber belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Cucumber is Rosales and Cucurbitales respectively. Breadfruit belongs to Moraceae family and Cucumber belongs to Cucurbitaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Cucumber belongs to Cucumis genus of C. sativus species. Beings plants, both fruits belong to Plantae Kingdom.

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