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Cucumber and Breadfruit


Breadfruit and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Not Available  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.63 g  
99+
27.12 g  
6

Fiber
0.50 g  
40
4.90 g  
11

Sugar
1.67 g  
99+
11.00 g  
17

Protein
0.65 g  
99+
1.07 g  
22

Protein to Carb Ratio
0.19  
8
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg  
30
22.00 mcg  
19

Vitamin B1 (Thiamin)
0.03 mg  
34
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
27
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.26 mg  
20
0.46 mg  
5

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
7.00 mcg  
28
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
2.80 mg  
99+
29.00 mg  
31

Vitamin E (Tocopherole)
0.03 mg  
40
0.10 mg  
37

Vitamin K (Phyllochinone)
16.40 mcg  
5
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
23.00 mcg  
28
22.00 mcg  
29

Choline
6.00 mg  
20
9.80 mg  
7

Fat
0.11 g  
99+
0.23 g  
32

Minerals
  
  

Potassium
147.00 mg  
99+
490.00 mg  
5

Iron
0.28 mg  
37
0.54 mg  
23

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
16.00 mg  
25
17.00 mg  
24

Magnesium
13.00 mg  
22
25.00 mg  
9

Zinc
0.20 mg  
14
0.12 mg  
21

Phosphorus
24.00 mg  
21
30.00 mg  
17

Manganese
0.08 mg  
35
0.06 mg  
99+

Copper
0.04 mg  
99+
0.08 mg  
26

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
18.00 mg  
26

Omega 6s
28.00 mg  
99+
48.00 mg  
34

Sterol
  
  

Phytosterol
7.30 mg  
11
Not Available  

Water Content
95.23 g  
1
70.65 g  
99+

Ash
0.38 g  
34
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
15.00 kcal  
99+
Not Available  

Calories in Fresh Fruit without Peel
12.00 kcal  
25
103.00 kcal  
4

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
Not Available  
300.00 kcal  
3

Calories in Pie
Not Available  
80.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Melon  
Fruit vegetable, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
Yes  
No  

Color
Dark green, Green  
White, Yellow  

Inside Color
White  
White  

Shape
Cylindrical  
Oval  

Texture
Crunchy  
Tough  

Taste
Juicy, Watery  
Bland  

Origin
India  
South Pacific  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
6-6.8  
6-7.5  

Climatic Conditions
Warm  
Humid, Rainfall, Warm  

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America  
Africa, India, United States of America  

Top Importer
France  
United States of America  

Top Exporter
Spain  
Jamaica  

Scientific Name

Botanical Name
Cucumis sativus  
Artocarpus altilis  

Synonym
Not Available  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Magnollidae  

Order
Cucurbitales  
Rosales  

Family
Cucurbitaceae  
Moraceae  

Genus
Cucumis  
Artocarpus  

Species
C. sativus  
A. altilis  

Generic Group
Not Available  
Mulberry  

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Difference Between Cucumber and Breadfruit

We might think that Cucumber and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Cucumber and Breadfruit with peel is 15.00 kcal and Not Available and the amount of calories without peel is 12.00 kcal and 103.00 kcal respectively. Thus, Cucumber and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Breadfruit is Cucurbitales and Rosales respectively. Cucumber belongs to Cucurbitaceae family and Breadfruit belongs to Moraceae family. Cucumber belongs to Cucumis genus of C. sativus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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