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Cucumber and Breadfruit


Breadfruit and Cucumber


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.63 g   
99+
27.12 g   
6

Fiber
0.50 g   
40
4.90 g   
11

Sugar
1.67 g   
99+
11.00 g   
17

Protein
0.65 g   
99+
1.07 g   
22

Protein to Carb Ratio
0.19   
8
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
5.00 mcg   
30
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.03 mg   
34
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
27
0.03 mg   
30

Vitamin B3 (Niacin)
0.10 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.26 mg   
20
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
7.00 mcg   
28
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
2.80 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.03 mg   
40
0.10 mg   
37

Vitamin K (Phyllochinone)
16.40 mcg   
5
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
22.00 mcg   
29

Choline
6.00 mg   
20
9.80 mg   
7

Fat
0.11 g   
99+
0.23 g   
32

Minerals
  
  

Potassium
147.00 mg   
99+
490.00 mg   
5

Iron
0.28 mg   
37
0.54 mg   
23

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
16.00 mg   
25
17.00 mg   
24

Magnesium
13.00 mg   
22
25.00 mg   
9

Zinc
0.20 mg   
14
0.12 mg   
21

Phosphorus
24.00 mg   
21
30.00 mg   
17

Manganese
0.08 mg   
35
0.06 mg   
99+

Copper
0.04 mg   
99+
0.08 mg   
26

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
18.00 mg   
26

Omega 6s
28.00 mg   
99+
48.00 mg   
34

Sterol
  
  

Phytosterol
7.30 mg   
11
Not Available   

Water Content
95.23 g   
1
70.65 g   
99+

Ash
0.38 g   
34
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
15.00 kcal   
99+
Not Available   

Calories in Fresh Fruit without Peel
12.00 kcal   
25
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
300.00 kcal   
3

Calories in Pie
Not Available   
80.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Melon   
Fruit vegetable, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Armenian, English, Garden, Kirby, Lemon and Persian   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
Yes   
No   

Color
Dark green, Green   
White, Yellow   

Inside Color
White   
White   

Shape
Cylindrical   
Oval   

Texture
Crunchy   
Tough   

Taste
Juicy, Watery   
Bland   

Origin
India   
South Pacific   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6-6.8   
6-7.5   

Climatic Conditions
Warm   
Humid, Rainfall, Warm   

Facts

Facts about
  • Outer waxy coating of cucumber can erase the pen writing.
  • Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
  • It is made up of 96% water.
  • English cucumber can grow longer than 2 feet.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Jamaica   

Other Countries
Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America   
Africa, India, United States of America   

Top Importer
France   
United States of America   

Top Exporter
Spain   
Jamaica   

Scientific Name

Botanical Name
Cucumis sativus   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Moraceae   

Genus
Cucumis   
Artocarpus   

Species
C. sativus   
A. altilis   

Generic Group
Not Available   
Mulberry   

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Difference Between Cucumber and Breadfruit

We might think that Cucumber and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Cucumber and Breadfruit with peel is 15.00 kcal and Not Available and the amount of calories without peel is 12.00 kcal and 103.00 kcal respectively. Thus, Cucumber and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Breadfruit is Cucurbitales and Rosales respectively. Cucumber belongs to Cucurbitaceae family and Breadfruit belongs to Moraceae family. Cucumber belongs to Cucumis genus of C. sativus species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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