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Breadfruit and Peach


Peach and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
9.54 g   
99+

Fiber
4.90 g   
11
1.50 g   
31

Sugar
11.00 g   
17
8.39 g   
32

Protein
1.07 g   
22
0.91 g   
29

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.11 mg   
3
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
29

Vitamin B3 (Niacin)
0.90 mg   
11
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
29.00 mg   
31
6.60 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.73 mg   
15

Vitamin K (Phyllochinone)
0.50 mcg   
32
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
91.00 mcg   
14

Choline
9.80 mg   
7
6.10 mg   
19

Fat
0.23 g   
32
0.25 g   
31

Minerals
  
  

Potassium
490.00 mg   
5
190.00 mg   
40

Iron
0.54 mg   
23
0.25 mg   
40

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
17.00 mg   
24
6.00 mg   
39

Magnesium
25.00 mg   
9
9.00 mg   
26

Zinc
0.12 mg   
21
0.17 mg   
16

Phosphorus
30.00 mg   
17
20.00 mg   
25

Manganese
0.06 mg   
99+
0.06 mg   
40

Copper
0.08 mg   
26
0.68 mg   
2

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
2.00 mg   
36

Omega 6s
48.00 mg   
34
84.00 mg   
23

Sterol
  
  

Phytosterol
Not Available   
10.00 mg   
8

Water Content
70.65 g   
99+
88.87 g   
16

Ash
0.93 g   
10
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
39.00 kcal   
32

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
39.00 kcal   
23

Calories in Dried Form
Not Available   
239.00 kcal   
35

Calories in Canned Form
Not Available   
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
60.00 kcal   
22

Calories in Jam
Not Available   
375.00 kcal   
3

Calories in Pie
80.00 kcal   
99+
223.00 kcal   
40

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit   

Season
All seasons   
Autumn, Summer   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
No   
Yes   

Color
White, Yellow   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Oval   
Round   

Texture
Tough   
Fleshy   

Taste
Bland   
Sweet   

Origin
South Pacific   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Sandy loam, Well-drained   

Soil pH
6-7.5   
6-6.5   

Climatic Conditions
Humid, Rainfall, Warm   
Cold, Warm   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
Africa, India, United States of America   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Jamaica   
Spain   

Scientific Name

Botanical Name
Artocarpus altilis   
Prunus persica   

Synonym
Artocarpus communis or Artocarpus incisa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Prunus   

Species
A. altilis   
P. persica   

Generic Group
Mulberry   
Rose   

Benefits >>
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Difference Between Breadfruit and Peach

We might think that Breadfruit and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Peach is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Peach with peel is Not Available and 39.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Peach belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Peach is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Peach belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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