Breadfruit and Peach
Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Eye care
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g
6
9.54 g
99+
Fiber
4.90 g
11
1.50 g
31
Sugar
11.00 g
17
8.39 g
32
Protein
1.07 g
22
0.91 g
29
Protein to Carb Ratio
0.04
24
0.09
16
Vitamins
Vitamin A (Retinol)
22.00 mcg
19
16.00 mcg
23
Vitamin B1 (Thiamin)
0.11 mg
3
0.02 mg
35
Vitamin B2 (Riboflavin)
0.03 mg
30
0.03 mg
29
Vitamin B3 (Niacin)
0.90 mg
11
0.81 mg
12
Vitamin B5 (Pantothenic Acid)
0.46 mg
5
0.15 mg
40
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.03 mg
99+
Vitamin B9 (Folic acid)
14.00 mcg
21
4.00 mcg
31
Vitamin C (Ascorbic Acid)
29.00 mg
31
6.60 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.73 mg
15
Vitamin K (Phyllochinone)
0.50 mcg
32
2.60 mcg
24
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
91.00 mcg
14
Choline
9.80 mg
7
6.10 mg
19
Fat
0.23 g
32
0.25 g
31
Minerals
Potassium
490.00 mg
5
190.00 mg
40
Iron
0.54 mg
23
0.25 mg
40
Sodium
2.00 mg
18
0.00 mg
21
Calcium
17.00 mg
24
6.00 mg
39
Magnesium
25.00 mg
9
9.00 mg
26
Zinc
0.12 mg
21
0.17 mg
16
Phosphorus
30.00 mg
17
20.00 mg
25
Manganese
0.06 mg
99+
0.06 mg
40
Copper
0.08 mg
26
0.68 mg
2
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
18.00 mg
26
2.00 mg
36
Omega 6s
48.00 mg
34
84.00 mg
23
Sterol
Phytosterol
Not Available
10.00 mg
8
Water Content
70.65 g
99+
88.87 g
16
Ash
0.93 g
10
0.43 g
31
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
39.00 kcal
32
Calories in Fresh Fruit without Peel
103.00 kcal
4
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
Not Available
239.00 kcal
35
Calories in Canned Form
Not Available
54.00 kcal
20
Calories in Foods
Calories in Juice
300.00 kcal
3
60.00 kcal
22
Calories in Jam
Not Available
375.00 kcal
3
Calories in Pie
80.00 kcal
99+
223.00 kcal
40
Characteristics
Type
Fruit vegetable, Tropical
Tree fruit
Season
All seasons
Autumn, Summer
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Seedless Variety
No
Yes
Color
White, Yellow
Pink, Red, White, Yellow, Yellowish-orange
Inside Color
White
Yellow
Shape
Oval
Round
Texture
Tough
Fleshy
Taste
Bland
Sweet
Origin
South Pacific
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Sandy loam, Well-drained
Soil pH
6-7.5
6-6.5
Climatic Conditions
Humid, Rainfall, Warm
Cold, Warm
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
China
Other Countries
Africa, India, United States of America
Greece, Italy, Spain, United States of America
Top Importer
United States of America
Germany
Top Exporter
Jamaica
Spain
Scientific Name
Botanical Name
Artocarpus altilis
Prunus persica
Synonym
Artocarpus communis or Artocarpus incisa
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Artocarpus
Prunus
Species
A. altilis
P. persica
Generic Group
Mulberry
Rose
Difference Between Breadfruit and Peach
We might think that Breadfruit and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Peach is explained here.
The amount of calories in 100 gm of fresh Breadfruit and Peach with peel is Not Available and 39.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Peach belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Peach is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Peach belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
