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Peach and Breadfruit


Breadfruit and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  

General Benefits
Anti oxidant properties, Eye care  
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
27.12 g  
6

Fiber
1.50 g  
31
4.90 g  
11

Sugar
8.39 g  
32
11.00 g  
17

Protein
0.91 g  
29
1.07 g  
22

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
23
22.00 mcg  
19

Vitamin B1 (Thiamin)
0.02 mg  
35
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.03 mg  
30

Vitamin B3 (Niacin)
0.81 mg  
12
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.15 mg  
40
0.46 mg  
5

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
4.00 mcg  
31
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
29.00 mg  
31

Vitamin E (Tocopherole)
0.73 mg  
15
0.10 mg  
37

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
14
22.00 mcg  
29

Choline
6.10 mg  
19
9.80 mg  
7

Fat
0.25 g  
31
0.23 g  
32

Minerals
  
  

Potassium
190.00 mg  
40
490.00 mg  
5

Iron
0.25 mg  
40
0.54 mg  
23

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
6.00 mg  
39
17.00 mg  
24

Magnesium
9.00 mg  
26
25.00 mg  
9

Zinc
0.17 mg  
16
0.12 mg  
21

Phosphorus
20.00 mg  
25
30.00 mg  
17

Manganese
0.06 mg  
40
0.06 mg  
99+

Copper
0.68 mg  
2
0.08 mg  
26

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
2.00 mg  
36
18.00 mg  
26

Omega 6s
84.00 mg  
23
48.00 mg  
34

Sterol
  
  

Phytosterol
10.00 mg  
8
Not Available  

Water Content
88.87 g  
16
70.65 g  
99+

Ash
0.43 g  
31
0.93 g  
10

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
32
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
103.00 kcal  
4

Calories in Frozen Form
39.00 kcal  
23
Not Available  

Calories in Dried Form
239.00 kcal  
35
Not Available  

Calories in Canned Form
54.00 kcal  
20
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
300.00 kcal  
3

Calories in Jam
375.00 kcal  
3
Not Available  

Calories in Pie
223.00 kcal  
40
80.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable, Tropical  

Season
Autumn, Summer  
All seasons  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
White, Yellow  

Inside Color
Yellow  
White  

Shape
Round  
Oval  

Texture
Fleshy  
Tough  

Taste
Sweet  
Bland  

Origin
China  
South Pacific  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sand, Sandy loam, Well-drained  

Soil pH
6-6.5  
6-7.5  

Climatic Conditions
Cold, Warm  
Humid, Rainfall, Warm  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Jamaica  

Other Countries
Greece, Italy, Spain, United States of America  
Africa, India, United States of America  

Top Importer
Germany  
United States of America  

Top Exporter
Spain  
Jamaica  

Scientific Name

Botanical Name
Prunus persica  
Artocarpus altilis  

Synonym
Not Available  
Artocarpus communis or Artocarpus incisa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Moraceae  

Genus
Prunus  
Artocarpus  

Species
P. persica  
A. altilis  

Generic Group
Rose  
Mulberry  

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Difference Between Peach and Breadfruit

We might think that Peach and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Peach and Breadfruit with peel is 39.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Peach and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Breadfruit is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Peach belongs to Prunus genus of P. persica species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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