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Breadfruit and Apricot


Apricot and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
11.00 g   
99+

Fiber
4.90 g   
11
2.00 g   
26

Sugar
11.00 g   
17
9.00 g   
28

Protein
1.07 g   
22
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.04 mg   
23

Vitamin B3 (Niacin)
0.90 mg   
11
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
33

Vitamin B9 (Folic acid)
14.00 mcg   
21
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
29.00 mg   
31
10.00 mg   
99+

Vitamin E (Tocopherole)
0.10 mg   
37
0.89 mg   
11

Vitamin K (Phyllochinone)
0.50 mcg   
32
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
89.00 mcg   
15

Choline
9.80 mg   
7
2.80 mg   
29

Fat
0.23 g   
32
0.40 g   
21

Minerals
  
  

Potassium
490.00 mg   
5
259.00 mg   
26

Iron
0.54 mg   
23
0.40 mg   
29

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
17.00 mg   
24
13.00 mg   
28

Magnesium
25.00 mg   
9
10.00 mg   
25

Zinc
0.12 mg   
21
0.20 mg   
14

Phosphorus
30.00 mg   
17
23.00 mg   
22

Manganese
0.06 mg   
99+
0.08 mg   
36

Copper
0.08 mg   
26
0.08 mg   
30

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
0.00 mg   
38

Omega 6s
48.00 mg   
34
77.00 mg   
26

Sterol
  
  

Phytosterol
Not Available   
18.00 mg   
6

Water Content
70.65 g   
99+
86.35 g   
31

Ash
0.93 g   
10
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
48.00 kcal   
25

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
241.00 kcal   
33

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
58.00 kcal   
23

Calories in Jam
Not Available   
200.00 kcal   
26

Calories in Pie
80.00 kcal   
99+
265.00 kcal   
31

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit   

Season
All seasons   
Summer   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
White, Yellow   
Orange, Yellowish-orange   

Inside Color
White   
Yellow   

Shape
Oval   
Oval   

Texture
Tough   
Fleshy   

Taste
Bland   
Smooth, Sweet   

Origin
South Pacific   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Well-drained   

Soil pH
6-7.5   
6.5-8   

Climatic Conditions
Humid, Rainfall, Warm   
Dry, Hot   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
Turkey   

Other Countries
Africa, India, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Jamaica   
France   

Scientific Name

Botanical Name
Artocarpus altilis   
Prunus armeniaca   

Synonym
Artocarpus communis or Artocarpus incisa   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Rosaceae   

Genus
Artocarpus   
Prunus   

Species
A. altilis   
P. armeniaca   

Generic Group
Mulberry   
Rose   

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Difference Between Breadfruit and Apricot

We might think that Breadfruit and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Apricot is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Apricot with peel is Not Available and 48.00 kcal and the amount of calories without peel is 103.00 kcal and Not Available respectively. Thus, Breadfruit and Apricot belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Apricot is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Apricot belongs to Rosaceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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