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Apricot and Breadfruit


Breadfruit and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
27.12 g   
6

Fiber
2.00 g   
26
4.90 g   
11

Sugar
9.00 g   
28
11.00 g   
17

Protein
1.40 g   
16
1.07 g   
22

Protein to Carb Ratio
0.13   
13
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
22.00 mcg   
19

Vitamin B1 (Thiamin)
0.03 mg   
31
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
30

Vitamin B3 (Niacin)
0.60 mg   
25
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.46 mg   
5

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.10 mg   
15

Vitamin B9 (Folic acid)
9.00 mcg   
26
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
29.00 mg   
31

Vitamin E (Tocopherole)
0.89 mg   
11
0.10 mg   
37

Vitamin K (Phyllochinone)
3.30 mcg   
20
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
22.00 mcg   
29

Choline
2.80 mg   
29
9.80 mg   
7

Fat
0.40 g   
21
0.23 g   
32

Minerals
  
  

Potassium
259.00 mg   
26
490.00 mg   
5

Iron
0.40 mg   
29
0.54 mg   
23

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
13.00 mg   
28
17.00 mg   
24

Magnesium
10.00 mg   
25
25.00 mg   
9

Zinc
0.20 mg   
14
0.12 mg   
21

Phosphorus
23.00 mg   
22
30.00 mg   
17

Manganese
0.08 mg   
36
0.06 mg   
99+

Copper
0.08 mg   
30
0.08 mg   
26

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
18.00 mg   
26

Omega 6s
77.00 mg   
26
48.00 mg   
34

Sterol
  
  

Phytosterol
18.00 mg   
6
Not Available   

Water Content
86.35 g   
31
70.65 g   
99+

Ash
0.75 g   
15
0.93 g   
10

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
103.00 kcal   
4

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
241.00 kcal   
33
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
300.00 kcal   
3

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
80.00 kcal   
99+

Characteristics

Type
Tree fruit   
Fruit vegetable, Tropical   

Season
Summer   
All seasons   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   

Seedless Variety
No   
No   

Color
Orange, Yellowish-orange   
White, Yellow   

Inside Color
Yellow   
White   

Shape
Oval   
Oval   

Texture
Fleshy   
Tough   

Taste
Smooth, Sweet   
Bland   

Origin
China   
South Pacific   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Sand, Sandy loam, Well-drained   

Soil pH
6.5-8   
6-7.5   

Climatic Conditions
Dry, Hot   
Humid, Rainfall, Warm   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Jamaica   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Africa, India, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Jamaica   

Scientific Name

Botanical Name
Prunus armeniaca   
Artocarpus altilis   

Synonym
Not Available   
Artocarpus communis or Artocarpus incisa   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Magnollidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Moraceae   

Genus
Prunus   
Artocarpus   

Species
P. armeniaca   
A. altilis   

Generic Group
Rose   
Mulberry   

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Difference Between Apricot and Breadfruit

We might think that Apricot and Breadfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Breadfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Breadfruit is explained here.

The amount of calories in 100 gm of fresh Apricot and Breadfruit with peel is 48.00 kcal and Not Available and the amount of calories without peel is Not Available and 103.00 kcal respectively. Thus, Apricot and Breadfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Breadfruit is Rosales and Rosales respectively. Apricot belongs to Rosaceae family and Breadfruit belongs to Moraceae family. Apricot belongs to Prunus genus of P. armeniaca species and Breadfruit belongs to Artocarpus genus of A. altilis species. Beings plants, both fruits belong to Plantae Kingdom.

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