Peach vs Breadfruit
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
General Benefits
Anti oxidant properties, Eye care
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss
Protects hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
9.54 g
99+
27.12 g
6
Fiber
1.50 g
31
4.90 g
11
Sugar
8.39 g
32
11.00 g
17
Protein
0.91 g
29
1.07 g
22
Protein to Carb Ratio
0.09
16
0.04
24
Vitamins
Vitamin A (Retinol)
16.00 mcg
23
22.00 mcg
19
Vitamin B1 (Thiamin)
0.02 mg
35
0.11 mg
3
Vitamin B2 (Riboflavin)
0.03 mg
29
0.03 mg
30
Vitamin B3 (Niacin)
0.81 mg
12
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.15 mg
40
0.46 mg
5
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
4.00 mcg
31
14.00 mcg
21
Vitamin C (Ascorbic Acid)
6.60 mg
99+
29.00 mg
31
Vitamin E (Tocopherole)
0.73 mg
15
0.10 mg
37
Vitamin K (Phyllochinone)
2.60 mcg
24
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
22.00 mcg
29
Choline
6.10 mg
19
9.80 mg
7
Fat
0.25 g
31
0.23 g
32
Minerals
Potassium
190.00 mg
40
490.00 mg
5
Iron
0.25 mg
40
0.54 mg
23
Sodium
0.00 mg
21
2.00 mg
18
Calcium
6.00 mg
39
17.00 mg
24
Magnesium
9.00 mg
26
25.00 mg
9
Zinc
0.17 mg
16
0.12 mg
21
Phosphorus
20.00 mg
25
30.00 mg
17
Manganese
0.06 mg
40
0.06 mg
99+
Copper
0.68 mg
2
0.08 mg
26
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
2.00 mg
36
18.00 mg
26
Omega 6s
84.00 mg
23
48.00 mg
34
Sterol
Phytosterol
10.00 mg
8
Not Available
Water Content
88.87 g
16
70.65 g
99+
Ash
0.43 g
31
0.93 g
10
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
39.00 kcal
32
Not Available
Calories in Fresh Fruit without Peel
Not Available
103.00 kcal
4
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
239.00 kcal
35
Not Available
Calories in Canned Form
54.00 kcal
20
Not Available
Calories in Foods
Calories in Juice
60.00 kcal
22
300.00 kcal
3
Calories in Jam
375.00 kcal
3
Not Available
Calories in Pie
223.00 kcal
40
80.00 kcal
99+
Characteristics
Type
Tree fruit
Fruit vegetable, Tropical
Season
Autumn, Summer
All seasons
Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Seedless Variety
Yes
No
Color
Pink, Red, White, Yellow, Yellowish-orange
White, Yellow
Inside Color
Yellow
White
Shape
Round
Oval
Texture
Fleshy
Tough
Taste
Sweet
Bland
Origin
China
South Pacific
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Loam, Sand, Sandy loam, Well-drained
Soil pH
6-6.5
6-7.5
Climatic Conditions
Cold, Warm
Humid, Rainfall, Warm
Facts
Facts about
- In china, peaches are considered as a symbol of good luck.
- From 1982, august is National peach month in USA.
- In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Jamaica
Other Countries
Greece, Italy, Spain, United States of America
Africa, India, United States of America
Top Importer
Germany
United States of America
Top Exporter
Spain
Jamaica
Scientific Name
Botanical Name
Prunus persica
Artocarpus altilis
Synonym
Not Available
Artocarpus communis or Artocarpus incisa
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Magnollidae
Order
Rosales
Rosales
Family
Rosaceae
Moraceae
Genus
Prunus
Artocarpus
Species
P. persica
A. altilis
Generic Group
Rose
Mulberry
Compare Peach and Breadfruit
It is important compare Peach and Breadfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Peach Benefits: anti oxidant properties and eye care.
Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Peach are: prevents hair loss and hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips. Get sorted Peach vs Breadfruit comparison with the help of fruit comparison tool by fruitvs.com.
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