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Breadfruit and Mulberry


Mulberry and Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases  
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level  
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips  
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  

Side Effects
Allergic reaction  
Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
27.12 g  
6
9.80 g  
99+

Fiber
4.90 g  
11
1.70 g  
31

Sugar
11.00 g  
24
8.10 g  
99+

Protein
1.07 g  
22
1.40 g  
16

Protein to Carb Ratio
0.04  
24
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg  
21
7.50 mcg  
30

Vitamin B1 (Thiamin)
0.11 mg  
3
0.03 mg  
32

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.10 mg  
9

Vitamin B3 (Niacin)
0.90 mg  
11
0.62 mg  
23

Vitamin B5 (Pantothenic Acid)
0.46 mg  
7
0.28 mg  
19

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.05 mg  
36

Vitamin B9 (Folic acid)
14.00 mcg  
21
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
29.00 mg  
31
36.40 mg  
22

Vitamin E (Tocopherole)
0.10 mg  
99+
0.87 mg  
14

Vitamin K (Phyllochinone)
0.50 mcg  
37
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
32
136.00 mcg  
8

Choline
9.80 mg  
9
12.30 mg  
4

Fat
0.23 g  
32
0.39 g  
22

Minerals
  
  

Potassium
490.00 mg  
5
194.00 mg  
39

Iron
0.54 mg  
23
1.85 mg  
7

Sodium
2.00 mg  
18
10.00 mg  
10

Calcium
17.00 mg  
25
39.00 mg  
8

Magnesium
25.00 mg  
9
18.00 mg  
15

Zinc
0.12 mg  
21
0.12 mg  
21

Phosphorus
30.00 mg  
17
38.00 mg  
11

Manganese
0.06 mg  
99+
0.65 mg  
7

Copper
0.08 mg  
26
0.06 mg  
37

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
1.00 mg  
99+

Omega 6s
48.00 mg  
35
206.00 mg  
10

Sterol
  
  

Phytosterol
14.00 mg  
14
10.00 mg  
18

Water Content
70.65 g  
99+
87.68 g  
25

Ash
0.93 g  
10
0.69 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
103.00 kcal  
9
43.00 kcal  
38

Calories in Fresh Fruit without Peel
103.00 kcal  
8
43.00 kcal  
36

Calories in Frozen Form
103.00 kcal  
8
43.00 kcal  
37

Calories in Dried Form
103.00 kcal  
99+
325.00 kcal  
18

Calories in Canned Form
103.00 kcal  
11
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
300.00 kcal  
3
40.00 kcal  
37

Calories in Jam
200.00 kcal  
26
297.00 kcal  
10

Calories in Pie
80.00 kcal  
99+
196.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Berry  

Season
All seasons  
Spring, Summer  

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina  
Charparral, Pendula, Teas, Bellaire and Lingan  

Seedless Variety
No  
No  

Color
White, Yellow  
Pink, Purple, White  

Inside Color
White  
Pink  

Shape
Oval  
Oval  

Texture
Tough  
Juicy  

Taste
Bland  
Tart  

Origin
South Pacific  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained  
Clay, Loam  

Soil pH
6-7.5  
6.5-6.8  

Climatic Conditions
Humid, Rainfall, Warm  
Sunny  

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Jamaica  
China  

Other Countries
Africa, India, United States of America  
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Jamaica  
China  

Scientific Name

Botanical Name
Artocarpus altilis  
Morus Alba  

Synonym
Artocarpus communis or Artocarpus incisa  
Morus atropurpurea or Morus multicaulis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Alismidae  

Order
Rosales  
Rosales  

Family
Moraceae  
Moraceae  

Genus
Artocarpus  
Morus  

Species
A. altilis  
M. alba  

Generic Group
Mulberry  
Mulberry  

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Difference Between Breadfruit and Mulberry

We might think that Breadfruit and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Breadfruit and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Breadfruit and Mulberry is explained here.

The amount of calories in 100 gm of fresh Breadfruit and Mulberry with peel is 103.00 kcal and 43.00 kcal and the amount of calories without peel is 103.00 kcal and 43.00 kcal respectively. Thus, Breadfruit and Mulberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Breadfruit and Mulberry is Rosales and Rosales respectively. Breadfruit belongs to Moraceae family and Mulberry belongs to Moraceae family. Breadfruit belongs to Artocarpus genus of A. altilis species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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