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Breadfruit vs Mulberry


Mulberry vs Breadfruit


Benefits

Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
27.12 g   
6
9.80 g   
99+

Fiber
4.90 g   
11
1.70 g   
29

Sugar
11.00 g   
17
8.10 g   
35

Protein
1.07 g   
22
1.40 g   
16

Protein to Carb Ratio
0.04   
24
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
22.00 mcg   
19
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.11 mg   
3
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.10 mg   
9

Vitamin B3 (Niacin)
0.90 mg   
11
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.46 mg   
5
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
36

Vitamin B9 (Folic acid)
14.00 mcg   
21
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
29.00 mg   
31
36.40 mg   
22

Vitamin E (Tocopherole)
0.10 mg   
37
0.87 mg   
12

Vitamin K (Phyllochinone)
0.50 mcg   
32
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
136.00 mcg   
7

Choline
9.80 mg   
7
12.30 mg   
3

Fat
0.23 g   
32
0.39 g   
22

Minerals
  
  

Potassium
490.00 mg   
5
194.00 mg   
38

Iron
0.54 mg   
23
1.85 mg   
7

Sodium
2.00 mg   
18
10.00 mg   
10

Calcium
17.00 mg   
24
39.00 mg   
8

Magnesium
25.00 mg   
9
18.00 mg   
15

Zinc
0.12 mg   
21
0.12 mg   
21

Phosphorus
30.00 mg   
17
38.00 mg   
11

Manganese
0.06 mg   
99+
Not Available   

Copper
0.08 mg   
26
0.06 mg   
37

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
1.00 mg   
37

Omega 6s
48.00 mg   
34
206.00 mg   
10

Sterol
  
  

Water Content
70.65 g   
99+
87.68 g   
23

Ash
0.93 g   
10
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
103.00 kcal   
4
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
300.00 kcal   
3
40.00 kcal   
35

Calories in Jam
Not Available   
297.00 kcal   
10

Calories in Pie
80.00 kcal   
99+
196.00 kcal   
99+

Characteristics

Type
Fruit vegetable, Tropical   
Berry   

Season
All seasons   
Spring, Summer   

Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
No   
No   

Color
White, Yellow   
Pink, Purple, White   

Inside Color
White   
Pink   

Shape
Oval   
Oval   

Texture
Tough   
Juicy   

Taste
Bland   
Tart   

Origin
South Pacific   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sand, Sandy loam, Well-drained   
Clay, Loam   

Soil pH
6-7.5   
6.5-6.8   

Climatic Conditions
Humid, Rainfall, Warm   
Sunny   

Facts

Facts about
  • The milky sap of breadfruit tree is used as glue & bark is used to make papers.
  • Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
  • The seeds of breadfruit are edible.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Jamaica   
China   

Other Countries
Africa, India, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Jamaica   
China   

Scientific Name

Botanical Name
Artocarpus altilis   
Morus Alba   

Synonym
Artocarpus communis or Artocarpus incisa   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Alismidae   

Order
Rosales   
Rosales   

Family
Moraceae   
Moraceae   

Genus
Artocarpus   
Morus   

Species
A. altilis   
M. alba   

Generic Group
Mulberry   
Mulberry   

Summary >>
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Compare Breadfruit and Mulberry

It is important compare Breadfruit and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.

Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Breadfruit vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.

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