Breadfruit vs Mulberry
Benefits
Health Benefits
Cancer prevention, Heart care, Maintains healthy cholesterol level, Treatment of skin Diseases
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Boosts immune system, Digestive aid, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Protects hair, Regulates hair growth, Treatment of dandruff
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Hives, Inflammation of nose, Swelling of mouth, tongue or lips
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Allergic reaction
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
27.12 g
6
9.80 g
99+
Fiber
4.90 g
11
1.70 g
29
Sugar
11.00 g
17
8.10 g
35
Protein
1.07 g
22
1.40 g
16
Protein to Carb Ratio
0.04
24
0.14
12
Vitamins
Vitamin A (Retinol)
22.00 mcg
19
7.50 mcg
28
Vitamin B1 (Thiamin)
0.11 mg
3
0.03 mg
32
Vitamin B2 (Riboflavin)
0.03 mg
30
0.10 mg
9
Vitamin B3 (Niacin)
0.90 mg
11
0.62 mg
23
Vitamin B5 (Pantothenic Acid)
0.46 mg
5
Not Available
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
36
Vitamin B9 (Folic acid)
14.00 mcg
21
6.00 mcg
29
Vitamin C (Ascorbic Acid)
29.00 mg
31
36.40 mg
22
Vitamin E (Tocopherole)
0.10 mg
37
0.87 mg
12
Vitamin K (Phyllochinone)
0.50 mcg
32
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
22.00 mcg
29
136.00 mcg
7
Choline
9.80 mg
7
12.30 mg
3
Fat
0.23 g
32
0.39 g
22
Minerals
Potassium
490.00 mg
5
194.00 mg
38
Iron
0.54 mg
23
1.85 mg
7
Sodium
2.00 mg
18
10.00 mg
10
Calcium
17.00 mg
24
39.00 mg
8
Magnesium
25.00 mg
9
18.00 mg
15
Zinc
0.12 mg
21
0.12 mg
21
Phosphorus
30.00 mg
17
38.00 mg
11
Manganese
0.06 mg
99+
Not Available
Copper
0.08 mg
26
0.06 mg
37
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
18.00 mg
26
1.00 mg
37
Omega 6s
48.00 mg
34
206.00 mg
10
Sterol
Water Content
70.65 g
99+
87.68 g
23
Ash
0.93 g
10
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
43.00 kcal
30
Calories in Fresh Fruit without Peel
103.00 kcal
4
Not Available
Calories in Frozen Form
Not Available
43.00 kcal
20
Calories in Dried Form
Not Available
325.00 kcal
13
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
300.00 kcal
3
40.00 kcal
35
Calories in Jam
Not Available
297.00 kcal
10
Calories in Pie
80.00 kcal
99+
196.00 kcal
99+
Characteristics
Type
Fruit vegetable, Tropical
Berry
Season
All seasons
Spring, Summer
Varieties
Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Viti and Kulu Dina
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
No
No
Color
White, Yellow
Pink, Purple, White
Inside Color
White
Pink
Shape
Oval
Oval
Texture
Tough
Juicy
Taste
Bland
Tart
Origin
South Pacific
China
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sand, Sandy loam, Well-drained
Clay, Loam
Soil pH
6-7.5
6.5-6.8
Climatic Conditions
Humid, Rainfall, Warm
Sunny
Facts
Facts about
- The milky sap of breadfruit tree is used as glue & bark is used to make papers.
- Breadfruit tree produces 1st fruit after 2-3 years from planting & remains productive for decades.
- The seeds of breadfruit are edible.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Jamaica
China
Other Countries
Africa, India, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
United States of America
Not Available
Top Exporter
Jamaica
China
Scientific Name
Botanical Name
Artocarpus altilis
Morus Alba
Synonym
Artocarpus communis or Artocarpus incisa
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Magnollidae
Alismidae
Order
Rosales
Rosales
Family
Moraceae
Moraceae
Genus
Artocarpus
Morus
Species
A. altilis
M. alba
Generic Group
Mulberry
Mulberry
Compare Breadfruit and Mulberry
It is important compare Breadfruit and Mulberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Breadfruit Benefits: boosts immune system, digestive aid, helps in weight loss and maintains healthy cholesterol level.
Mulberry Benefits: boosts immune system, controls blood sugar levels, flu treatment, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Breadfruit are: protects hair, regulates hair growth and treatment of dandruff and hair benefits of Mulberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: hives, inflammation of nose and swelling of mouth, tongue or lips and the symptoms of second fruit are: breathing difficulty, itching, nasal congestion, redness of eyes, runny nose and sneezing. Get sorted Breadfruit vs Mulberry comparison with the help of fruit comparison tool by fruitvs.com.
