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Blackberry and Physalis


Physalis and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Promotes longer and healthier hair   
Unknown   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
NA   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
13.30 g   
36

Fiber
0.00 g   
99+
0.50 g   
40

Sugar
4.90 g   
99+
3.90 g   
99+

Protein
1.40 g   
16
2.30 g   
8

Protein to Carb Ratio
0.15   
11
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.02 mg   
38
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
23

Vitamin B3 (Niacin)
0.65 mg   
20
2.80 mg   
1

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
Not Available   

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
Not Available   

Vitamin B9 (Folic acid)
25.00 mcg   
9
Not Available   

Vitamin C (Ascorbic Acid)
21.00 mg   
36
28.00 mg   
32

Vitamin E (Tocopherole)
1.17 mg   
8
0.50 mg   
19

Vitamin K (Phyllochinone)
19.80 mcg   
3
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
8.52 mg   
9
2.00 mg   
30

Fat
0.50 g   
18
0.00 g   
99+

Minerals
  
  

Potassium
162.00 mg   
99+
170.00 mg   
99+

Iron
0.62 mg   
20
1.30 mg   
11

Sodium
1.00 mg   
20
Not Available   

Calcium
29.00 mg   
15
12.00 mg   
29

Magnesium
20.00 mg   
14
8.00 mg   
27

Zinc
0.53 mg   
5
0.10 mg   
23

Phosphorus
22.00 mg   
23
39.00 mg   
9

Manganese
0.65 mg   
6
0.40 mg   
9

Copper
0.17 mg   
9
0.10 mg   
22

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
Not Available   

Omega 6s
186.00 mg   
11
Not Available   

Sterol
  
  

Water Content
88.20 g   
19
Not Available   

Ash
0.40 g   
33
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
60.00 kcal   
22

Calories in Jam
250.00 kcal   
19
238.00 kcal   
22

Calories in Pie
Not Available   
320.00 kcal   
14

Characteristics

Type
Berry   
Fruit vegetable   

Season
Spring, Summer   
Spring, Summer   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Purplish black   
Bright Yellow, Orange   

Inside Color
Magenta   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
NA   

Origin
Asia, Europe, North America, South America   
Chile, Peru   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Well-drained   
NA   

Soil pH
5.5-7   
5-6.1   

Climatic Conditions
Dry, Warm to hot climate   
NA   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
China, New Zealand, Serbia, South Africa   
NA   

Top Importer
United States of America   
Netherlands   

Top Exporter
Mexico   
Colombia   

Scientific Name

Botanical Name
Rubus Fruticosus   
Physalis Peruviana   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Rubus   
Physalis   

Species
Rubus fruticosus   
Physalis   

Generic Group
Rose   
Not Available   

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Difference Between Blackberry and Physalis

We might think that Blackberry and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Physalis is explained here.

The amount of calories in 100 gm of fresh Blackberry and Physalis with peel is 43.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Physalis is Rosales and Solanales respectively. Blackberry belongs to Rosaceae family and Physalis belongs to Solanaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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