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Physalis and Blackberry


Blackberry and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Unknown   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
NA   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Hypertension, Ventricular Tachycardia   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
9.60 g   
99+

Fiber
0.50 g   
40
0.00 g   
99+

Sugar
3.90 g   
99+
4.90 g   
99+

Protein
2.30 g   
8
1.40 g   
16

Protein to Carb Ratio
0.17   
10
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.11 mg   
3
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.03 mg   
33

Vitamin B3 (Niacin)
2.80 mg   
1
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
Not Available   
0.28 mg   
18

Vitamin B6 (Pyridoxin)
Not Available   
0.03 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
28.00 mg   
32
21.00 mg   
36

Vitamin E (Tocopherole)
0.50 mg   
19
1.17 mg   
8

Vitamin K (Phyllochinone)
Not Available   
19.80 mcg   
3

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
118.00 mcg   
12

Choline
2.00 mg   
30
8.52 mg   
9

Fat
0.00 g   
99+
0.50 g   
18

Minerals
  
  

Potassium
170.00 mg   
99+
162.00 mg   
99+

Iron
1.30 mg   
11
0.62 mg   
20

Sodium
Not Available   
1.00 mg   
20

Calcium
12.00 mg   
29
29.00 mg   
15

Magnesium
8.00 mg   
27
20.00 mg   
14

Zinc
0.10 mg   
23
0.53 mg   
5

Phosphorus
39.00 mg   
9
22.00 mg   
23

Manganese
0.40 mg   
9
0.65 mg   
6

Copper
0.10 mg   
22
0.17 mg   
9

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
94.00 mg   
7

Omega 6s
Not Available   
186.00 mg   
11

Sterol
  
  

Water Content
Not Available   
88.20 g   
19

Ash
0.80 g   
13
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
38.00 kcal   
37

Calories in Jam
238.00 kcal   
22
250.00 kcal   
19

Calories in Pie
320.00 kcal   
14
Not Available   

Characteristics

Type
Fruit vegetable   
Berry   

Season
Spring, Summer   
Spring, Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Purplish black   

Inside Color
Orange   
Magenta   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Juicy, Sweet   

Origin
Chile, Peru   
Asia, Europe, North America, South America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5-6.1   
5.5-7   

Climatic Conditions
NA   
Dry, Warm to hot climate   

Facts

Facts about
NA   
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
China, New Zealand, Serbia, South Africa   

Top Importer
Netherlands   
United States of America   

Top Exporter
Colombia   
Mexico   

Scientific Name

Botanical Name
Physalis Peruviana   
Rubus Fruticosus   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Rosales   

Family
Solanaceae   
Rosaceae   

Genus
Physalis   
Rubus   

Species
Physalis   
Rubus fruticosus   

Generic Group
Not Available   
Rose   

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Difference Between Physalis and Blackberry

We might think that Physalis and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Blackberry is explained here.

The amount of calories in 100 gm of fresh Physalis and Blackberry with peel is 77.00 kcal and 43.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Blackberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Blackberry is Solanales and Rosales respectively. Physalis belongs to Solanaceae family and Blackberry belongs to Rosaceae family. Physalis belongs to Physalis genus of Physalis species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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