Physalis vs Blackberry Nutrition

Physalis

Blackberry

Blackberry vs Physalis Nutrition

Nutrition

Serving Size

100 g

Carbs

13.30 g

9.60 g

99+

Fiber

0.50 g

0.00 g

99+

Sugar

3.90 g

99+

4.90 g

99+

Protein

2.30 g

1.40 g

Protein to Carb Ratio

0.17

0.15

Vitamins

Vitamin A (Retinol)

150.00 mcg

11.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.03 mg

Vitamin B3 (Niacin)

2.80 mg

0.65 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.28 mg

Vitamin B6 (Pyridoxin)

Not Available

0.03 mg

99+

Vitamin B9 (Folic acid)

Not Available

25.00 mcg

Vitamin C (Ascorbic Acid)

28.00 mg

21.00 mg

Vitamin E (Tocopherole)

0.50 mg

1.17 mg

Vitamin K (Phyllochinone)

Not Available

19.80 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

118.00 mcg

Choline

2.00 mg

8.52 mg

Fat

0.00 g

99+

0.50 g

Minerals

Potassium

170.00 mg

99+

162.00 mg

99+

Iron

1.30 mg

0.62 mg

Sodium

Not Available

1.00 mg

Calcium

12.00 mg

29.00 mg

Magnesium

8.00 mg

20.00 mg

Zinc

0.10 mg

0.53 mg

Phosphorus

39.00 mg

22.00 mg

Manganese

0.40 mg

0.65 mg

Copper

0.10 mg

0.17 mg

Selenium

Not Available

0.40 mcg

Fatty Acids

Omega 3s

Not Available

94.00 mg

Omega 6s

Not Available

186.00 mg

Sterol

Water Content

Not Available

88.20 g

Ash

0.80 g

0.40 g

Calories >>

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Carbs in Physalis and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Blackberry are 13.30 g and 9.60 g respectively. The protein content of Physalis and Blackberry is 2.30 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.