Blackberry vs Physalis Nutrition

Blackberry

Physalis

Physalis vs Blackberry Nutrition

Nutrition

Serving Size

100 g

Carbs

9.60 g

99+

13.30 g

Fiber

0.00 g

99+

0.50 g

Sugar

4.90 g

99+

3.90 g

99+

Protein

1.40 g

2.30 g

Protein to Carb Ratio

0.15

0.17

Vitamins

Vitamin A (Retinol)

11.00 mcg

150.00 mcg

Vitamin B1 (Thiamin)

0.02 mg

0.11 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.04 mg

Vitamin B3 (Niacin)

0.65 mg

2.80 mg

Vitamin B5 (Pantothenic Acid)

0.28 mg

Not Available

Vitamin B6 (Pyridoxin)

0.03 mg

99+

Not Available

Vitamin B9 (Folic acid)

25.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

21.00 mg

28.00 mg

Vitamin E (Tocopherole)

1.17 mg

0.50 mg

Vitamin K (Phyllochinone)

19.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

118.00 mcg

Not Available

Choline

8.52 mg

2.00 mg

Fat

0.50 g

0.00 g

99+

Minerals

Potassium

162.00 mg

99+

170.00 mg

99+

Iron

0.62 mg

1.30 mg

Sodium

1.00 mg

Not Available

Calcium

29.00 mg

12.00 mg

Magnesium

20.00 mg

8.00 mg

Zinc

0.53 mg

0.10 mg

Phosphorus

22.00 mg

39.00 mg

Manganese

0.65 mg

0.40 mg

Copper

0.17 mg

0.10 mg

Selenium

0.40 mcg

Not Available

Fatty Acids

Omega 3s

94.00 mg

Not Available

Omega 6s

186.00 mg

Not Available

Sterol

Water Content

88.20 g

Not Available

Ash

0.40 g

0.80 g

Calories >>

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Carbs in Blackberry and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackberry vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Blackberry and Physalis are 9.60 g and 13.30 g respectively. The protein content of Blackberry and Physalis is 1.40 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackberry is 0.15 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.