Blackberry and Purple Mangosteen
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Digestive aid
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Treatment of acne, Treats minor cuts
Hair Benefits
Promotes longer and healthier hair
NA
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
NA
Side Effects
Nausea, Vomiting, Might cause change of urine color
NA
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
15.60 g
23
Fiber
0.00 g
99+
Not Available
Sugar
4.90 g
99+
Not Available
Protein
1.40 g
16
0.50 g
99+
Protein to Carb Ratio
0.15
11
0.03
25
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
10.00 mcg
27
Vitamin B1 (Thiamin)
0.02 mg
38
0.05 mg
18
Vitamin B2 (Riboflavin)
0.03 mg
33
0.05 mg
18
Vitamin B3 (Niacin)
0.65 mg
20
0.29 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.04 mg
99+
Vitamin B9 (Folic acid)
25.00 mcg
9
0.03 mcg
35
Vitamin C (Ascorbic Acid)
21.00 mg
36
7.20 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
Not Available
Vitamin K (Phyllochinone)
19.80 mcg
3
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
118.00 mcg
12
Not Available
Choline
8.52 mg
9
Not Available
Fat
0.50 g
18
0.40 g
21
Minerals
Potassium
162.00 mg
99+
48.00 mg
99+
Iron
0.62 mg
20
0.17 mg
99+
Sodium
1.00 mg
20
7.00 mg
12
Calcium
29.00 mg
15
5.49 mg
40
Magnesium
20.00 mg
14
13.90 mg
21
Zinc
0.53 mg
5
0.12 mg
21
Phosphorus
22.00 mg
23
9.21 mg
38
Manganese
0.65 mg
6
0.10 mg
31
Copper
0.17 mg
9
0.07 mg
33
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
94.00 mg
7
Not Available
Omega 6s
186.00 mg
11
Not Available
Sterol
Water Content
88.20 g
19
81.00 g
99+
Ash
0.40 g
33
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
64.00 kcal
11
Not Available
Calories in Dried Form
325.00 kcal
13
Not Available
Calories in Canned Form
92.00 kcal
7
73.00 kcal
14
Calories in Foods
Calories in Juice
38.00 kcal
37
65.00 kcal
19
Calories in Jam
250.00 kcal
19
220.00 kcal
24
Characteristics
Type
Berry
Tropical
Season
Spring, Summer
Winter
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Button Mangosteen and Lemondrop Mangosteen
Seedless Variety
No
No
Color
Purplish black
Purple
Inside Color
Magenta
White
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Juicy, Sweet
NA
Origin
Asia, Europe, North America, South America
Moluccas of Indonesia, Sunda Islands
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
NA
Soil pH
5.5-7
5-6
Climatic Conditions
Dry, Warm to hot climate
NA
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
United States of America
NA
Other Countries
China, New Zealand, Serbia, South Africa
NA
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Thailand
Scientific Name
Botanical Name
Rubus Fruticosus
Garcinia mangostana
Synonym
Rubus Millspaughii or Rubus Laciniatus
Garcinia mangostana
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Dillenhidae
Order
Rosales
Malpighiales
Family
Rosaceae
Clusiaceae
Genus
Rubus
Garcinia
Species
Rubus fruticosus
G. mangostana
Generic Group
Rose
Not Available
Difference Between Blackberry and Purple Mangosteen
We might think that Blackberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Purple Mangosteen is explained here.
The amount of calories in 100 gm of fresh Blackberry and Purple Mangosteen with peel is 43.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Purple Mangosteen belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Purple Mangosteen is Rosales and Malpighiales respectively. Blackberry belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|