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Blackberry and Purple Mangosteen


Purple Mangosteen and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Treatment of acne, Treats minor cuts   

Hair Benefits
Promotes longer and healthier hair   
NA   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
NA   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
15.60 g   
23

Fiber
0.00 g   
99+
Not Available   

Sugar
4.90 g   
99+
Not Available   

Protein
1.40 g   
16
0.50 g   
99+

Protein to Carb Ratio
0.15   
11
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.02 mg   
38
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.05 mg   
18

Vitamin B3 (Niacin)
0.65 mg   
20
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
25.00 mcg   
9
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
21.00 mg   
36
7.20 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
Not Available   

Vitamin K (Phyllochinone)
19.80 mcg   
3
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
8.52 mg   
9
Not Available   

Fat
0.50 g   
18
0.40 g   
21

Minerals
  
  

Potassium
162.00 mg   
99+
48.00 mg   
99+

Iron
0.62 mg   
20
0.17 mg   
99+

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
29.00 mg   
15
5.49 mg   
40

Magnesium
20.00 mg   
14
13.90 mg   
21

Zinc
0.53 mg   
5
0.12 mg   
21

Phosphorus
22.00 mg   
23
9.21 mg   
38

Manganese
0.65 mg   
6
0.10 mg   
31

Copper
0.17 mg   
9
0.07 mg   
33

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
Not Available   

Omega 6s
186.00 mg   
11
Not Available   

Sterol
  
  

Water Content
88.20 g   
19
81.00 g   
99+

Ash
0.40 g   
33
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
92.00 kcal   
7
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
65.00 kcal   
19

Calories in Jam
250.00 kcal   
19
220.00 kcal   
24

Characteristics

Type
Berry   
Tropical   

Season
Spring, Summer   
Winter   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Purplish black   
Purple   

Inside Color
Magenta   
White   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
NA   

Origin
Asia, Europe, North America, South America   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
NA   

Soil pH
5.5-7   
5-6   

Climatic Conditions
Dry, Warm to hot climate   
NA   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
NA   

Other Countries
China, New Zealand, Serbia, South Africa   
NA   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Thailand   

Scientific Name

Botanical Name
Rubus Fruticosus   
Garcinia mangostana   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Clusiaceae   

Genus
Rubus   
Garcinia   

Species
Rubus fruticosus   
G. mangostana   

Generic Group
Rose   
Not Available   

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Difference Between Blackberry and Purple Mangosteen

We might think that Blackberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Blackberry and Purple Mangosteen with peel is 43.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Purple Mangosteen is Rosales and Malpighiales respectively. Blackberry belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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