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Blackberry and Purple Mangosteen


Purple Mangosteen and Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization  
Treatment of acne, Treats minor cuts  

Hair Benefits
Promotes longer and healthier hair  
-  

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  
-  

Side Effects
Nausea, Vomiting, Might cause change of urine color  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.60 g  
99+
15.60 g  
23

Fiber
0.00 g  
99+
2.30 g  
26

Sugar
4.90 g  
99+
15.60 g  
10

Protein
1.40 g  
16
0.50 g  
99+

Protein to Carb Ratio
0.15  
11
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.02 mg  
38
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.05 mg  
18

Vitamin B3 (Niacin)
0.65 mg  
20
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
21
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
25.00 mcg  
9
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
21.00 mg  
36
7.20 mg  
99+

Vitamin E (Tocopherole)
1.17 mg  
10
0.21 mg  
33

Vitamin K (Phyllochinone)
19.80 mcg  
3
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
-  

Choline
8.52 mg  
11
7.60 mg  
16

Fat
0.50 g  
18
0.40 g  
21

Minerals
  
  

Potassium
162.00 mg  
99+
48.00 mg  
99+

Iron
0.62 mg  
20
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
29.00 mg  
15
5.49 mg  
99+

Magnesium
20.00 mg  
14
13.90 mg  
21

Zinc
0.53 mg  
5
0.12 mg  
21

Phosphorus
22.00 mg  
23
9.21 mg  
38

Manganese
0.65 mg  
7
0.10 mg  
35

Copper
0.17 mg  
9
0.07 mg  
33

Selenium
0.40 mcg  
13
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
94.00 mg  
7
-  

Omega 6s
186.00 mg  
11
10.00 mg  
99+

Sterol
  
  

Phytosterol
23.00 mg  
7
-  

Water Content
88.20 g  
21
81.00 g  
99+

Ash
0.40 g  
34
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
38
63.00 kcal  
24

Calories in Fresh Fruit without Peel
43.00 kcal  
36
73.00 kcal  
17

Calories in Frozen Form
64.00 kcal  
21
73.00 kcal  
16

Calories in Dried Form
325.00 kcal  
18
316.00 kcal  
20

Calories in Canned Form
92.00 kcal  
12
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
38.00 kcal  
39
65.00 kcal  
20

Calories in Jam
250.00 kcal  
19
220.00 kcal  
24

Calories in Pie
260.00 kcal  
34
300.00 kcal  
20

Characteristics

Type
Berry  
Tropical  

Season
Spring, Summer  
Winter  

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Purplish black  
Purple  

Inside Color
Magenta  
White  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Sweet  
-  

Origin
Asia, Europe, North America, South America  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
5.5-7  
5-6  

Climatic Conditions
Dry, Warm to hot climate  
-  

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
-  

Other Countries
China, New Zealand, Serbia, South Africa  
-  

Top Importer
United States of America  
United States of America  

Top Exporter
Mexico  
Thailand  

Scientific Name

Botanical Name
Rubus Fruticosus  
Garcinia mangostana  

Synonym
Rubus Millspaughii or Rubus Laciniatus  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Clusiaceae  

Genus
Rubus  
Garcinia  

Species
Rubus fruticosus  
G. mangostana  

Generic Group
Rose  
-  

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Difference Between Blackberry and Purple Mangosteen

We might think that Blackberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Blackberry and Purple Mangosteen with peel is 43.00 kcal and 63.00 kcal and the amount of calories without peel is 43.00 kcal and 73.00 kcal respectively. Thus, Blackberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Purple Mangosteen is Rosales and Malpighiales respectively. Blackberry belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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