Purple Mangosteen vs Mulberry Nutrition

Purple Mangosteen

Mulberry

Mulberry vs Purple Mangosteen Nutrition

Nutrition

Serving Size

100 g

Carbs

15.60 g

9.80 g

99+

Fiber

Not Available

1.70 g

Sugar

Not Available

8.10 g

Protein

0.50 g

99+

1.40 g

Protein to Carb Ratio

0.03

0.14

Vitamins

Vitamin A (Retinol)

10.00 mcg

7.50 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.10 mg

Vitamin B3 (Niacin)

0.29 mg

99+

0.62 mg

Vitamin B5 (Pantothenic Acid)

0.03 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.05 mg

Vitamin B9 (Folic acid)

0.03 mcg

6.00 mcg

Vitamin C (Ascorbic Acid)

7.20 mg

99+

36.40 mg

Vitamin E (Tocopherole)

Not Available

0.87 mg

Vitamin K (Phyllochinone)

Not Available

7.80 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

136.00 mcg

Choline

Not Available

12.30 mg

Fat

0.40 g

0.39 g

Minerals

Potassium

48.00 mg

99+

194.00 mg

Iron

0.17 mg

99+

1.85 mg

Sodium

7.00 mg

10.00 mg

Calcium

5.49 mg

39.00 mg

Magnesium

13.90 mg

18.00 mg

Zinc

0.12 mg

Phosphorus

9.21 mg

38.00 mg

Manganese

0.10 mg

Not Available

Copper

0.07 mg

0.06 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

1.00 mg

Omega 6s

Not Available

206.00 mg

Sterol

Water Content

81.00 g

99+

87.68 g

Ash

Not Available

0.69 g

Calories >>

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Carbs in Purple Mangosteen and Mulberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Mulberry Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Mulberry are 15.60 g and 9.80 g respectively. The protein content of Purple Mangosteen and Mulberry is 0.50 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Mulberry, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.