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Purple Mangosteen and Blackberry


Blackberry and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases  

General Benefits
Anti-inflammatory properties, Digestive aid  
Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Hydrates skin, Skin rejuvenation, Skin revitalization  

Hair Benefits
-  
Promotes longer and healthier hair  

Allergy
  
  

Allergy Symptoms
-  
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face  

Side Effects
-  
Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
9.60 g  
99+

Fiber
2.30 g  
26
0.00 g  
99+

Sugar
15.60 g  
10
4.90 g  
99+

Protein
0.50 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.05 mg  
18
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.03 mg  
33

Vitamin B3 (Niacin)
0.29 mg  
99+
0.65 mg  
20

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.28 mg  
21

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
0.03 mcg  
35
25.00 mcg  
9

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
21.00 mg  
36

Vitamin E (Tocopherole)
0.21 mg  
33
1.17 mg  
10

Vitamin K (Phyllochinone)
0.50 mcg  
37
19.80 mcg  
3

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
118.00 mcg  
14

Choline
7.60 mg  
16
8.52 mg  
11

Fat
0.40 g  
21
0.50 g  
18

Minerals
  
  

Potassium
48.00 mg  
99+
162.00 mg  
99+

Iron
0.17 mg  
99+
0.62 mg  
20

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
29.00 mg  
15

Magnesium
13.90 mg  
21
20.00 mg  
14

Zinc
0.12 mg  
21
0.53 mg  
5

Phosphorus
9.21 mg  
38
22.00 mg  
23

Manganese
0.10 mg  
35
0.65 mg  
7

Copper
0.07 mg  
33
0.17 mg  
9

Selenium
0.30 mcg  
14
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
-  
94.00 mg  
7

Omega 6s
10.00 mg  
99+
186.00 mg  
11

Sterol
  
  

Phytosterol
-  
23.00 mg  
7

Water Content
81.00 g  
99+
88.20 g  
21

Ash
0.70 g  
16
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
43.00 kcal  
38

Calories in Fresh Fruit without Peel
73.00 kcal  
17
43.00 kcal  
36

Calories in Frozen Form
73.00 kcal  
16
64.00 kcal  
21

Calories in Dried Form
316.00 kcal  
20
325.00 kcal  
18

Calories in Canned Form
73.00 kcal  
21
92.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
38.00 kcal  
39

Calories in Jam
220.00 kcal  
24
250.00 kcal  
19

Calories in Pie
300.00 kcal  
20
260.00 kcal  
34

Characteristics

Type
Tropical  
Berry  

Season
Winter  
Spring, Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von  

Seedless Variety
No  
No  

Color
Purple  
Purplish black  

Inside Color
White  
Magenta  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
-  
Juicy, Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
Asia, Europe, North America, South America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5-6  
5.5-7  

Climatic Conditions
-  
Dry, Warm to hot climate  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
United States of America  

Other Countries
-  
China, New Zealand, Serbia, South Africa  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Mexico  

Scientific Name

Botanical Name
Garcinia mangostana  
Rubus Fruticosus  

Synonym
Garcinia mangostana  
Rubus Millspaughii or Rubus Laciniatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Clusiaceae  
Rosaceae  

Genus
Garcinia  
Rubus  

Species
G. mangostana  
Rubus fruticosus  

Generic Group
-  
Rose  

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Difference Between Purple Mangosteen and Blackberry

We might think that Purple Mangosteen and Blackberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Blackberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Blackberry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Blackberry with peel is 63.00 kcal and 43.00 kcal and the amount of calories without peel is 73.00 kcal and 43.00 kcal respectively. Thus, Purple Mangosteen and Blackberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Blackberry is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Blackberry belongs to Rosaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Blackberry belongs to Rubus genus of Rubus fruticosus species. Beings plants, both fruits belong to Plantae Kingdom.

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