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Purple Mangosteen vs Blackberry


Blackberry vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Digestive aid   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Treatment of acne, Treats minor cuts   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
NA   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
NA   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
NA   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
9.60 g   
99+

Fiber
Not Available   
0.00 g   
99+

Sugar
Not Available   
4.90 g   
99+

Protein
0.50 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.05 mg   
18
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.03 mg   
33

Vitamin B3 (Niacin)
0.29 mg   
99+
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
0.03 mcg   
35
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
Not Available   
1.17 mg   
8

Vitamin K (Phyllochinone)
Not Available   
19.80 mcg   
3

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
118.00 mcg   
12

Choline
Not Available   
8.52 mg   
9

Fat
0.40 g   
21
0.50 g   
18

Minerals
  
  

Potassium
48.00 mg   
99+
162.00 mg   
99+

Iron
0.17 mg   
99+
0.62 mg   
20

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
5.49 mg   
40
29.00 mg   
15

Magnesium
13.90 mg   
21
20.00 mg   
14

Zinc
0.12 mg   
21
0.53 mg   
5

Phosphorus
9.21 mg   
38
22.00 mg   
23

Manganese
0.10 mg   
31
0.65 mg   
6

Copper
0.07 mg   
33
0.17 mg   
9

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
94.00 mg   
7

Omega 6s
Not Available   
186.00 mg   
11

Sterol
  
  

Water Content
81.00 g   
99+
88.20 g   
19

Ash
Not Available   
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
Not Available   
325.00 kcal   
13

Calories in Canned Form
73.00 kcal   
14
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
38.00 kcal   
37

Calories in Jam
220.00 kcal   
24
250.00 kcal   
19

Characteristics

Type
Tropical   
Berry   

Season
Winter   
Spring, Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Purple   
Purplish black   

Inside Color
White   
Magenta   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
Juicy, Sweet   

Origin
Moluccas of Indonesia, Sunda Islands   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Well-drained   

Soil pH
5-6   
5.5-7   

Climatic Conditions
NA   
Dry, Warm to hot climate   

Facts

Facts about
NA   
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
United States of America   

Other Countries
NA   
China, New Zealand, Serbia, South Africa   

Top Importer
United States of America   
United States of America   

Top Exporter
Thailand   
Mexico   

Scientific Name

Botanical Name
Garcinia mangostana   
Rubus Fruticosus   

Synonym
Garcinia mangostana   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Rosales   

Family
Clusiaceae   
Rosaceae   

Genus
Garcinia   
Rubus   

Species
G. mangostana   
Rubus fruticosus   

Generic Group
Not Available   
Rose   

Summary >>
<< Classification

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Compare Purple Mangosteen and Blackberry

It is important compare Purple Mangosteen and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: na and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Purple Mangosteen vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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