Purple Mangosteen vs Blackberry Nutrition

Purple Mangosteen

Blackberry

Blackberry vs Purple Mangosteen Nutrition

Nutrition

Serving Size

100 g

Carbs

15.60 g

9.60 g

99+

Fiber

Not Available

0.00 g

99+

Sugar

Not Available

4.90 g

99+

Protein

0.50 g

99+

1.40 g

Protein to Carb Ratio

0.03

0.15

Vitamins

Vitamin A (Retinol)

10.00 mcg

11.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.05 mg

0.03 mg

Vitamin B3 (Niacin)

0.29 mg

99+

0.65 mg

Vitamin B5 (Pantothenic Acid)

0.03 mg

99+

0.28 mg

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.03 mg

99+

Vitamin B9 (Folic acid)

0.03 mcg

25.00 mcg

Vitamin C (Ascorbic Acid)

7.20 mg

99+

21.00 mg

Vitamin E (Tocopherole)

Not Available

1.17 mg

Vitamin K (Phyllochinone)

Not Available

19.80 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

118.00 mcg

Choline

Not Available

8.52 mg

Fat

0.40 g

0.50 g

Minerals

Potassium

48.00 mg

99+

162.00 mg

99+

Iron

0.17 mg

99+

0.62 mg

Sodium

7.00 mg

1.00 mg

Calcium

5.49 mg

29.00 mg

Magnesium

13.90 mg

20.00 mg

Zinc

0.12 mg

0.53 mg

Phosphorus

9.21 mg

22.00 mg

Manganese

0.10 mg

0.65 mg

Copper

0.07 mg

0.17 mg

Selenium

Not Available

0.40 mcg

Fatty Acids

Omega 3s

Not Available

94.00 mg

Omega 6s

Not Available

186.00 mg

Sterol

Water Content

81.00 g

99+

88.20 g

Ash

Not Available

0.40 g

Calories >>

<< Benefits

Compare Low Calorie Fruits

Carbs in Purple Mangosteen and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Blackberry are 15.60 g and 9.60 g respectively. The protein content of Purple Mangosteen and Blackberry is 0.50 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.