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Purple Mangosteen vs Blackberry Nutrition


Blackberry vs Purple Mangosteen Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
9.60 g   
99+

Fiber
Not Available   
0.00 g   
99+

Sugar
Not Available   
4.90 g   
99+

Protein
0.50 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.03   
25
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.05 mg   
18
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.03 mg   
33

Vitamin B3 (Niacin)
0.29 mg   
99+
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
0.03 mcg   
35
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
Not Available   
1.17 mg   
8

Vitamin K (Phyllochinone)
Not Available   
19.80 mcg   
3

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
118.00 mcg   
12

Choline
Not Available   
8.52 mg   
9

Fat
0.40 g   
21
0.50 g   
18

Minerals
  
  

Potassium
48.00 mg   
99+
162.00 mg   
99+

Iron
0.17 mg   
99+
0.62 mg   
20

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
5.49 mg   
40
29.00 mg   
15

Magnesium
13.90 mg   
21
20.00 mg   
14

Zinc
0.12 mg   
21
0.53 mg   
5

Phosphorus
9.21 mg   
38
22.00 mg   
23

Manganese
0.10 mg   
31
0.65 mg   
6

Copper
0.07 mg   
33
0.17 mg   
9

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
Not Available   
94.00 mg   
7

Omega 6s
Not Available   
186.00 mg   
11

Sterol
  
  

Water Content
81.00 g   
99+
88.20 g   
19

Ash
Not Available   
0.40 g   
33

Calories >>
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Carbs in Purple Mangosteen and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Blackberry are 15.60 g and 9.60 g respectively. The protein content of Purple Mangosteen and Blackberry is 0.50 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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