Blackberry and Acorn squash
Benefits
Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Nausea, Vomiting, Might cause change of urine color
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
9.60 g
99+
10.40 g
99+
Fiber
0.00 g
99+
1.50 g
31
Sugar
4.90 g
99+
0.00 g
99+
Protein
1.40 g
16
0.80 g
37
Protein to Carb Ratio
0.15
11
0.08
19
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
245.10 mcg
2
Vitamin B1 (Thiamin)
0.02 mg
38
0.10 mg
7
Vitamin B2 (Riboflavin)
0.03 mg
33
0.00 mg
99+
Vitamin B3 (Niacin)
0.65 mg
20
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.28 mg
18
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
25.00 mcg
9
11.00 mcg
24
Vitamin C (Ascorbic Acid)
21.00 mg
36
6.50 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
Not Available
Vitamin K (Phyllochinone)
19.80 mcg
3
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
118.00 mcg
12
Not Available
Choline
8.52 mg
9
Not Available
Fat
0.50 g
18
0.10 g
99+
Minerals
Potassium
162.00 mg
99+
263.00 mg
25
Iron
0.62 mg
20
0.60 mg
21
Sodium
1.00 mg
20
3.00 mg
17
Calcium
29.00 mg
15
26.00 mg
17
Magnesium
20.00 mg
14
26.00 mg
8
Zinc
0.53 mg
5
0.10 mg
23
Phosphorus
22.00 mg
23
27.00 mg
19
Manganese
0.65 mg
6
0.10 mg
31
Copper
0.17 mg
9
0.10 mg
22
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
94.00 mg
7
22.00 mg
24
Omega 6s
186.00 mg
11
13.00 mg
99+
Sterol
Water Content
88.20 g
19
89.70 g
13
Ash
0.40 g
33
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
43.00 kcal
30
40.00 kcal
31
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
64.00 kcal
11
39.00 kcal
23
Calories in Dried Form
325.00 kcal
13
56.00 kcal
40
Calories in Canned Form
92.00 kcal
7
40.00 kcal
22
Calories in Foods
Calories in Juice
38.00 kcal
37
47.00 kcal
31
Calories in Jam
250.00 kcal
19
200.00 kcal
26
Calories in Pie
Not Available
200.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Winter
Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
No
Color
Purplish black
Dark green, Green-yellow, Orange green
Inside Color
Magenta
Yellow
Shape
Round
Round
Texture
Juicy
Fibrous
Taste
Juicy, Sweet
Sweetish
Origin
Asia, Europe, North America, South America
Central America, North America, Unknown
Grows on
Trees
Vines
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.5-7
5.8-6.8
Climatic Conditions
Dry, Warm to hot climate
Cold, Sunny
Facts
Facts about
- There are around 2000 varieties of blackberries throughout the world.
- 80-85 degrees is the ideal temperature for its production.
- Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
China
Other Countries
China, New Zealand, Serbia, South Africa
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
United States of America
Costa Rica
Top Exporter
Mexico
United States of America
Scientific Name
Botanical Name
Rubus Fruticosus
Cucurbita Pepo
Synonym
Rubus Millspaughii or Rubus Laciniatus
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Rubus
Cucurbita
Species
Rubus fruticosus
Pepo
Generic Group
Rose
Not Available
Difference Between Blackberry and Acorn squash
We might think that Blackberry and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blackberry and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Blackberry and Acorn squash is explained here.
The amount of calories in 100 gm of fresh Blackberry and Acorn squash with peel is 43.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blackberry and Acorn squash belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Blackberry and Acorn squash is Rosales and Cucurbitales respectively. Blackberry belongs to Rosaceae family and Acorn squash belongs to Cucurbitaceae family. Blackberry belongs to Rubus genus of Rubus fruticosus species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.
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