Home
Compare Fruits


Blackberry vs Salmonberry


Salmonberry vs Blackberry


Benefits

Health Benefits
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Hydrates skin, Skin rejuvenation, Skin revitalization   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
Nausea, Vomiting, Might cause change of urine color   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.60 g   
99+
10.10 g   
99+

Fiber
0.00 g   
99+
1.90 g   
27

Sugar
4.90 g   
99+
3.70 g   
99+

Protein
1.40 g   
16
0.90 g   
30

Protein to Carb Ratio
0.15   
11
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg   
26
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.02 mg   
38
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.06 mg   
15

Vitamin B3 (Niacin)
0.65 mg   
20
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.28 mg   
18
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
21

Vitamin B9 (Folic acid)
25.00 mcg   
9
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
21.00 mg   
36
9.20 mg   
99+

Vitamin E (Tocopherole)
1.17 mg   
8
1.61 mg   
4

Vitamin K (Phyllochinone)
19.80 mcg   
3
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
Not Available   

Choline
8.52 mg   
9
Not Available   

Fat
0.50 g   
18
0.33 g   
25

Minerals
  
  

Potassium
162.00 mg   
99+
110.00 mg   
99+

Iron
0.62 mg   
20
0.40 mg   
29

Sodium
1.00 mg   
20
14.00 mg   
8

Calcium
29.00 mg   
15
13.00 mg   
28

Magnesium
20.00 mg   
14
15.00 mg   
19

Zinc
0.53 mg   
5
0.28 mg   
10

Phosphorus
22.00 mg   
23
27.00 mg   
19

Manganese
0.65 mg   
6
1.10 mg   
3

Copper
0.17 mg   
9
0.03 mg   
99+

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
94.00 mg   
7
0.00 mg   
38

Omega 6s
186.00 mg   
11
0.00 mg   
99+

Sterol
  
  

Water Content
88.20 g   
19
88.21 g   
18

Ash
0.40 g   
33
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
47.00 kcal   
26

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
64.00 kcal   
11
Not Available   

Calories in Dried Form
325.00 kcal   
13
Not Available   

Calories in Canned Form
92.00 kcal   
7
Not Available   

Calories in Foods
  
  

Calories in Juice
38.00 kcal   
37
55.00 kcal   
25

Calories in Jam
250.00 kcal   
19
120.00 kcal   
36

Calories in Pie
Not Available   
360.00 kcal   
9

Characteristics

Type
Berry   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Purplish black   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Magenta   
Pink   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Juicy, Sweet   
Sweet   

Origin
Asia, Europe, North America, South America   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam   

Soil pH
5.5-7   
5.7-7.2   

Climatic Conditions
Dry, Warm to hot climate   
Moist   

Facts

Facts about
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
United States of America   
United States of America   

Other Countries
China, New Zealand, Serbia, South Africa   
Canada, Mexico   

Top Importer
United States of America   
Not Available   

Top Exporter
Mexico   
Not Available   

Scientific Name

Botanical Name
Rubus Fruticosus   
Rubus spectabilis   

Synonym
Rubus Millspaughii or Rubus Laciniatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Rubus   
Rubus   

Species
Rubus fruticosus   
R. spectabilis   

Generic Group
Rose   
Not Available   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Blackberry and Salmonberry

It is important compare Blackberry and Salmonberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blackberry are: promotes longer and healthier hair and hair benefits of Salmonberry are: protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face and the symptoms of second fruit are: abdominal pains, itching and swelling of mouth, tongue or lips. Get sorted Blackberry vs Salmonberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits