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Nectarine vs Blackberry


Blackberry vs Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress, Treatment of dysentary, Treatment of skin Diseases   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Hydrates skin, Skin rejuvenation, Skin revitalization   

Hair Benefits
Protects hair   
Promotes longer and healthier hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Facial muscle tension, Pressure in sinus, Respiratory congestion, Runny nose, Sneezing, Tingling sensation in wrist and face   

Side Effects
Allergic reaction, Headache, Nausea   
Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
9.60 g   
99+

Fiber
1.70 g   
29
0.00 g   
99+

Sugar
7.90 g   
37
4.90 g   
99+

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.10   
15
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
33

Vitamin B3 (Niacin)
1.13 mg   
6
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.77 mg   
14
1.17 mg   
8

Vitamin K (Phyllochinone)
2.20 mcg   
26
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
118.00 mcg   
12

Choline
6.20 mg   
18
8.52 mg   
9

Fat
0.32 g   
26
0.50 g   
18

Minerals
  
  

Potassium
201.00 mg   
35
162.00 mg   
99+

Iron
0.28 mg   
37
0.62 mg   
20

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
29.00 mg   
15

Magnesium
9.00 mg   
26
20.00 mg   
14

Zinc
0.17 mg   
16
0.53 mg   
5

Phosphorus
26.00 mg   
20
22.00 mg   
23

Manganese
0.05 mg   
99+
0.65 mg   
6

Copper
0.09 mg   
25
0.17 mg   
9

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
94.00 mg   
7

Omega 6s
111.00 mg   
17
186.00 mg   
11

Sterol
  
  

Water Content
87.60 g   
24
88.20 g   
19

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
43.00 kcal   
30

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
64.00 kcal   
11

Calories in Dried Form
259.00 kcal   
26
325.00 kcal   
13

Calories in Canned Form
Not Available   
92.00 kcal   
7

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
38.00 kcal   
37

Calories in Jam
175.00 kcal   
30
250.00 kcal   
19

Calories in Pie
333.00 kcal   
12
Not Available   

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Summer   
Spring, Summer   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Prime Ark, Prime Jim, Illini Hardy, Kiowa, Shawnee, Apache, Arapaho, Chester, Hull, Natchez, Navaho and Triple Crown and Von   

Seedless Variety
No   
No   

Color
Orange, Pink, Red, Yellow   
Purplish black   

Inside Color
Yellow   
Magenta   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Juicy, Sweet   

Origin
China   
Asia, Europe, North America, South America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
6-6.8   
5.5-7   

Climatic Conditions
Sunny, Warm   
Dry, Warm to hot climate   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • There are around 2000 varieties of blackberries throughout the world.
  • 80-85 degrees is the ideal temperature for its production.
  • Leaves of blackberry tree are used to treat sore throats and mild inflammation of the gums.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
China, New Zealand, Serbia, South Africa   

Top Importer
Germany   
United States of America   

Top Exporter
Spain   
Mexico   

Scientific Name

Botanical Name
Prunus persica   
Rubus Fruticosus   

Synonym
Not Available   
Rubus Millspaughii or Rubus Laciniatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Rubus   

Species
P. persica   
Rubus fruticosus   

Generic Group
Rose   
Rose   

Summary >>
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Compare Nectarine and Blackberry

It is important compare Nectarine and Blackberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Nectarine Benefits: anti oxidant properties, boosts immune system, digestive aid, eye care, helps in weight loss and maintains healthy cholesterol level.

Blackberry Benefits: digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Nectarine are: protects hair and hair benefits of Blackberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, diarrhea, hives, itching, itchy eyes, skin rash, sneezing, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting, watery eyes and wheezing and the symptoms of second fruit are: facial muscle tension, pressure in sinus, respiratory congestion, runny nose, sneezing and tingling sensation in wrist and face. Get sorted Nectarine vs Blackberry comparison with the help of fruit comparison tool by fruitvs.com.

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