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Nectarine vs Blackberry Nutrition


Blackberry vs Nectarine Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
9.60 g   
99+

Fiber
1.70 g   
29
0.00 g   
99+

Sugar
7.90 g   
37
4.90 g   
99+

Protein
1.10 g   
21
1.40 g   
16

Protein to Carb Ratio
0.10   
15
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.03 mg   
28
0.02 mg   
38

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.03 mg   
33

Vitamin B3 (Niacin)
1.13 mg   
6
0.65 mg   
20

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.28 mg   
18

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
25.00 mcg   
9

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
21.00 mg   
36

Vitamin E (Tocopherole)
0.77 mg   
14
1.17 mg   
8

Vitamin K (Phyllochinone)
2.20 mcg   
26
19.80 mcg   
3

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
130.00 mcg   
8
118.00 mcg   
12

Choline
6.20 mg   
18
8.52 mg   
9

Fat
0.32 g   
26
0.50 g   
18

Minerals
  
  

Potassium
201.00 mg   
35
162.00 mg   
99+

Iron
0.28 mg   
37
0.62 mg   
20

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
29.00 mg   
15

Magnesium
9.00 mg   
26
20.00 mg   
14

Zinc
0.17 mg   
16
0.53 mg   
5

Phosphorus
26.00 mg   
20
22.00 mg   
23

Manganese
0.05 mg   
99+
0.65 mg   
6

Copper
0.09 mg   
25
0.17 mg   
9

Selenium
0.00 mcg   
17
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
94.00 mg   
7

Omega 6s
111.00 mg   
17
186.00 mg   
11

Sterol
  
  

Water Content
87.60 g   
24
88.20 g   
19

Ash
0.50 g   
26
0.40 g   
33

Calories >>
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Carbs in Nectarine and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Nectarine vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Nectarine and Blackberry are 10.60 g and 9.60 g respectively. The protein content of Nectarine and Blackberry is 1.10 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Nectarine is 0.10 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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