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Nectarine and Tomato


Tomato and Nectarine


Benefits

Health Benefits
Cancer prevention, Heart care   
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level   
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   

Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Softening mask   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Headache, Nausea   
Heart burn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.60 g   
99+
3.90 g   
99+

Fiber
1.70 g   
29
1.20 g   
34

Sugar
7.90 g   
37
2.60 g   
99+

Protein
1.10 g   
21
0.90 g   
30

Protein to Carb Ratio
0.10   
15
0.23   
5

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
42.00 mcg   
14

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.02 mg   
39

Vitamin B3 (Niacin)
1.13 mg   
6
0.59 mg   
27

Vitamin B5 (Pantothenic Acid)
0.19 mg   
35
0.09 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
5.00 mcg   
30
15.00 mcg   
20

Vitamin C (Ascorbic Acid)
5.40 mg   
99+
14.00 mg   
99+

Vitamin E (Tocopherole)
0.77 mg   
14
0.54 mg   
18

Vitamin K (Phyllochinone)
2.20 mcg   
26
7.90 mcg   
9

Lycopene
0.00 mcg   
9
2,573.00 mcg   
3

Lutein+Zeaxanthin
130.00 mcg   
8
123.00 mcg   
10

Choline
6.20 mg   
18
6.70 mg   
16

Fat
0.32 g   
26
0.20 g   
33

Minerals
  
  

Potassium
201.00 mg   
35
237.00 mg   
28

Iron
0.28 mg   
37
0.27 mg   
38

Sodium
0.00 mg   
21
5.00 mg   
15

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
9.00 mg   
26
11.00 mg   
24

Zinc
0.17 mg   
16
0.17 mg   
16

Phosphorus
26.00 mg   
20
24.00 mg   
21

Manganese
0.05 mg   
99+
0.11 mg   
29

Copper
0.09 mg   
25
0.06 mg   
38

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
2.00 mg   
36
3.00 mg   
35

Omega 6s
111.00 mg   
17
80.00 mg   
24

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
87.60 g   
24
94.52 g   
2

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
18.00 kcal   
99+

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
16.00 kcal   
29

Calories in Dried Form
259.00 kcal   
26
258.00 kcal   
28

Calories in Canned Form
Not Available   
17.00 kcal   
27

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
17.00 kcal   
99+

Calories in Jam
175.00 kcal   
30
110.00 kcal   
37

Calories in Pie
333.00 kcal   
12
150.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry, Fruit vegetable   

Season
Autumn, Summer   
All seasons   

Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo   
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   

Seedless Variety
No   
Yes   

Color
Orange, Pink, Red, Yellow   
Green, Orange, Pink, Purplish black, Red, White, Yellow   

Inside Color
Yellow   
Red   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
Sour, Sweet   

Origin
China   
Central America, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Sandy loam   

Soil pH
6-6.8   
6-6.8   

Climatic Conditions
Sunny, Warm   
Sunny, Warm   

Facts

Facts about
  • The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
  • Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Not Available   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America   
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   

Top Importer
Germany   
Nigeria   

Top Exporter
Spain   
Netherlands   

Scientific Name

Botanical Name
Prunus persica   
Solanum lycopersicum   

Synonym
Not Available   
Lycopersicon esculentum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Solanales   

Family
Rosaceae   
Solanaceae   

Genus
Prunus   
Solanum   

Species
P. persica   
S. lycopersicum   

Generic Group
Rose   
Nightshade   

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Difference Between Nectarine and Tomato

We might think that Nectarine and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Tomato is explained here.

The amount of calories in 100 gm of fresh Nectarine and Tomato with peel is 44.00 kcal and 18.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Tomato is Rosales and Solanales respectively. Nectarine belongs to Rosaceae family and Tomato belongs to Solanaceae family. Nectarine belongs to Prunus genus of P. persica species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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