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Tomato and Salmonberry


Salmonberry and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
Heart burn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
10.10 g  
99+

Fiber
1.20 g  
34
1.90 g  
27

Sugar
2.60 g  
99+
3.70 g  
99+

Protein
0.90 g  
30
0.90 g  
30

Protein to Carb Ratio
0.23  
5
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
14
50.00 mcg  
12

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.06 mg  
15

Vitamin B3 (Niacin)
0.59 mg  
27
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.17 mg  
37

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.08 mg  
21

Vitamin B9 (Folic acid)
15.00 mcg  
20
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
9.20 mg  
99+

Vitamin E (Tocopherole)
0.54 mg  
18
1.61 mg  
4

Vitamin K (Phyllochinone)
7.90 mcg  
9
14.80 mcg  
6

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
10
Not Available  

Choline
6.70 mg  
16
Not Available  

Fat
0.20 g  
33
0.33 g  
25

Minerals
  
  

Potassium
237.00 mg  
28
110.00 mg  
99+

Iron
0.27 mg  
38
0.40 mg  
29

Sodium
5.00 mg  
15
14.00 mg  
8

Calcium
10.00 mg  
34
13.00 mg  
28

Magnesium
11.00 mg  
24
15.00 mg  
19

Zinc
0.17 mg  
16
0.28 mg  
10

Phosphorus
24.00 mg  
21
27.00 mg  
19

Manganese
0.11 mg  
29
1.10 mg  
3

Copper
0.06 mg  
38
0.03 mg  
99+

Selenium
0.00 mcg  
17
Not Available  

Fatty Acids
  
  

Omega 3s
3.00 mg  
35
0.00 mg  
38

Omega 6s
80.00 mg  
24
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
12
Not Available  

Water Content
94.52 g  
2
88.21 g  
18

Ash
0.50 g  
26
0.56 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
47.00 kcal  
26

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
16.00 kcal  
29
Not Available  

Calories in Dried Form
258.00 kcal  
28
Not Available  

Calories in Canned Form
17.00 kcal  
27
Not Available  

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
55.00 kcal  
25

Calories in Jam
110.00 kcal  
37
120.00 kcal  
36

Calories in Pie
150.00 kcal  
99+
360.00 kcal  
9

Characteristics

Type
Berry, Fruit vegetable  
Berry  

Season
All seasons  
All seasons  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Golden ruby and Olympic Double  

Seedless Variety
Yes  
No  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Red  
Pink  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sour, Sweet  
Sweet  

Origin
Central America, South America  
North America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Loam  

Soil pH
6-6.8  
5.7-7.2  

Climatic Conditions
Sunny, Warm  
Moist  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
No  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Canada, Mexico  

Top Importer
Nigeria  
Not Available  

Top Exporter
Netherlands  
Not Available  

Scientific Name

Botanical Name
Solanum lycopersicum  
Rubus spectabilis  

Synonym
Lycopersicon esculentum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Solanum  
Rubus  

Species
S. lycopersicum  
R. spectabilis  

Generic Group
Nightshade  
Not Available  

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Difference Between Tomato and Salmonberry

We might think that Tomato and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Tomato and Salmonberry with peel is 18.00 kcal and 47.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Salmonberry is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Salmonberry belongs to Rosaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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