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Salmonberry and Tomato


Tomato and Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Protects hair, Regulates hair growth  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.10 g  
99+
3.90 g  
99+

Fiber
1.90 g  
29
1.20 g  
36

Sugar
3.70 g  
99+
2.60 g  
99+

Protein
0.90 g  
30
0.90 g  
30

Protein to Carb Ratio
0.09  
16
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg  
14
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.06 mg  
15
0.02 mg  
39

Vitamin B3 (Niacin)
0.47 mg  
32
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
0.17 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.08 mg  
20

Vitamin B9 (Folic acid)
17.00 mcg  
18
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
9.20 mg  
99+
14.00 mg  
99+

Vitamin E (Tocopherole)
1.61 mg  
5
0.54 mg  
21

Vitamin K (Phyllochinone)
14.80 mcg  
6
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
-  
123.00 mcg  
12

Choline
-  
6.70 mg  
20

Fat
0.33 g  
25
0.20 g  
33

Minerals
  
  

Potassium
110.00 mg  
99+
237.00 mg  
28

Iron
0.40 mg  
29
0.27 mg  
38

Sodium
14.00 mg  
8
5.00 mg  
15

Calcium
13.00 mg  
29
10.00 mg  
35

Magnesium
15.00 mg  
19
11.00 mg  
24

Zinc
0.28 mg  
10
0.17 mg  
16

Phosphorus
27.00 mg  
19
24.00 mg  
21

Manganese
1.10 mg  
3
0.11 mg  
33

Copper
0.03 mg  
99+
0.06 mg  
38

Selenium
0.20 mcg  
15
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
3.00 mg  
39

Omega 6s
0.00 mg  
99+
80.00 mg  
24

Sterol
  
  

Phytosterol
-  
7.00 mg  
22

Water Content
88.21 g  
20
94.52 g  
2

Ash
0.56 g  
22
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
47.00 kcal  
34
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
42.00 kcal  
37
18.00 kcal  
99+

Calories in Frozen Form
52.00 kcal  
28
16.00 kcal  
99+

Calories in Dried Form
52.00 kcal  
99+
258.00 kcal  
40

Calories in Canned Form
52.00 kcal  
34
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
26
17.00 kcal  
99+

Calories in Jam
120.00 kcal  
36
110.00 kcal  
37

Calories in Pie
360.00 kcal  
10
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Golden ruby and Olympic Double  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Pink, Pink red, Salmon, Salmon yellow  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
Pink  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sour, Sweet  

Origin
North America  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam  
Loam, Sandy loam  

Soil pH
5.7-7.2  
6-6.8  

Climatic Conditions
Moist  
Sunny, Warm  

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
No  

Cocktails
-  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Canada, Mexico  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
-  
Nigeria  

Top Exporter
-  
Netherlands  

Scientific Name

Botanical Name
Rubus spectabilis  
Solanum lycopersicum  

Synonym
Rubus spectabilis  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Rosales  
Solanales  

Family
Rosaceae  
Solanaceae  

Genus
Rubus  
Solanum  

Species
R. spectabilis  
S. lycopersicum  

Generic Group
-  
Nightshade  

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Difference Between Salmonberry and Tomato

We might think that Salmonberry and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Tomato is explained here.

The amount of calories in 100 gm of fresh Salmonberry and Tomato with peel is 47.00 kcal and 18.00 kcal and the amount of calories without peel is 42.00 kcal and 18.00 kcal respectively. Thus, Salmonberry and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Tomato is Rosales and Solanales respectively. Salmonberry belongs to Rosaceae family and Tomato belongs to Solanaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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