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Tomato and Dragonfruit


Dragonfruit and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Helps in weight loss, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Treatment of acne  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Treatment of colored hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
-  

Side Effects
Heart burn  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
14.00 g  
32

Fiber
1.20 g  
36
1.00 g  
38

Sugar
2.60 g  
99+
8.00 g  
99+

Protein
0.90 g  
30
2.00 g  
10

Protein to Carb Ratio
0.23  
5
0.14  
12

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
16
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.05 mg  
20

Vitamin B3 (Niacin)
0.59 mg  
27
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.10 mg  
15

Vitamin B9 (Folic acid)
15.00 mcg  
20
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
9.00 mg  
99+

Vitamin E (Tocopherole)
0.54 mg  
21
0.10 mg  
99+

Vitamin K (Phyllochinone)
7.90 mcg  
9
1.90 mcg  
29

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
12
0.00 mcg  
40

Choline
6.70 mg  
20
0.00 mg  
39

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
237.00 mg  
28
110.00 mg  
99+

Iron
0.27 mg  
38
0.65 mg  
19

Sodium
5.00 mg  
15
0.00 mg  
21

Calcium
10.00 mg  
35
8.80 mg  
37

Magnesium
11.00 mg  
24
18.00 mg  
15

Zinc
0.17 mg  
16
0.35 mg  
7

Phosphorus
24.00 mg  
21
36.10 mg  
12

Manganese
0.11 mg  
33
0.18 mg  
24

Copper
0.06 mg  
38
0.10 mg  
22

Selenium
0.00 mcg  
17
0.70 mcg  
9

Fatty Acids
  
  

Omega 3s
3.00 mg  
39
44.00 mg  
20

Omega 6s
80.00 mg  
24
48.00 mg  
35

Sterol
  
  

Phytosterol
7.00 mg  
22
9.00 mg  
19

Water Content
94.52 g  
2
87.00 g  
29

Ash
0.50 g  
27
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
60.00 kcal  
26

Calories in Fresh Fruit without Peel
18.00 kcal  
99+
60.00 kcal  
25

Calories in Frozen Form
16.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
258.00 kcal  
40
264.00 kcal  
36

Calories in Canned Form
17.00 kcal  
99+
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
50.00 kcal  
31

Calories in Jam
110.00 kcal  
37
150.00 kcal  
33

Calories in Pie
150.00 kcal  
99+
240.00 kcal  
99+

Characteristics

Type
Berry, Fruit vegetable  
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  

Season
All seasons  
Early fall, Summer  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Selenicereus megalanthus and Hylocereus polyrhizus  

Seedless Variety
Yes  
No  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Magenta, Pink  

Inside Color
Red  
White  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sour, Sweet  
Bland  

Origin
Central America, South America  
Central America, Mexico  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
-  

Soil pH
6-6.8  
5.5-7  

Climatic Conditions
Sunny, Warm  
-  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
Dragonfruit is rich in antioxidants and high in fiber.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
-  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
-  

Top Importer
Nigeria  
China  

Top Exporter
Netherlands  
Vietnam  

Scientific Name

Botanical Name
Solanum lycopersicum  
Hylocereus undatus  

Synonym
Lycopersicon esculentum  
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Asteridae  
Liliidae  

Order
Solanales  
Caryophyllales  

Family
Solanaceae  
Cactaceae  

Genus
Solanum  
Hylocereus  

Species
S. lycopersicum  
H. undatus  

Generic Group
Nightshade  
Cactus  

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Difference Between Tomato and Dragonfruit

We might think that Tomato and Dragonfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Dragonfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Dragonfruit is explained here.

The amount of calories in 100 gm of fresh Tomato and Dragonfruit with peel is 18.00 kcal and 60.00 kcal and the amount of calories without peel is 18.00 kcal and 60.00 kcal respectively. Thus, Tomato and Dragonfruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Dragonfruit is Solanales and Caryophyllales respectively. Tomato belongs to Solanaceae family and Dragonfruit belongs to Cactaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Dragonfruit belongs to Hylocereus genus of H. undatus species. Beings plants, both fruits belong to Plantae Kingdom.

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