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Dragonfruit and Tomato


Tomato and Dragonfruit


Benefits

Health Benefits
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties  
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  

General Benefits
Helps in weight loss, Suppresses Arthritis  
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Treatment of acne  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Treatment of colored hair  
Good conditioner, Prevents hair loss, Softening mask  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
-  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
-  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
3.90 g  
99+

Fiber
1.00 g  
38
1.20 g  
36

Sugar
8.00 g  
99+
2.60 g  
99+

Protein
2.00 g  
10
0.90 g  
30

Protein to Carb Ratio
0.14  
12
0.23  
5

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
42.00 mcg  
16

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.05 mg  
20
0.02 mg  
39

Vitamin B3 (Niacin)
0.16 mg  
99+
0.59 mg  
27

Vitamin B5 (Pantothenic Acid)
-  
0.09 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
20

Vitamin B9 (Folic acid)
2.00 mcg  
33
15.00 mcg  
20

Vitamin C (Ascorbic Acid)
9.00 mg  
99+
14.00 mg  
99+

Vitamin E (Tocopherole)
0.10 mg  
99+
0.54 mg  
21

Vitamin K (Phyllochinone)
1.90 mcg  
29
7.90 mcg  
9

Lycopene
0.00 mcg  
9
2,573.00 mcg  
3

Lutein+Zeaxanthin
0.00 mcg  
40
123.00 mcg  
12

Choline
0.00 mg  
39
6.70 mg  
20

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
110.00 mg  
99+
237.00 mg  
28

Iron
0.65 mg  
19
0.27 mg  
38

Sodium
0.00 mg  
21
5.00 mg  
15

Calcium
8.80 mg  
37
10.00 mg  
35

Magnesium
18.00 mg  
15
11.00 mg  
24

Zinc
0.35 mg  
7
0.17 mg  
16

Phosphorus
36.10 mg  
12
24.00 mg  
21

Manganese
0.18 mg  
24
0.11 mg  
33

Copper
0.10 mg  
22
0.06 mg  
38

Selenium
0.70 mcg  
9
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
3.00 mg  
39

Omega 6s
48.00 mg  
35
80.00 mg  
24

Sterol
  
  

Phytosterol
9.00 mg  
19
7.00 mg  
22

Water Content
87.00 g  
29
94.52 g  
2

Ash
0.40 g  
34
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
18.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
18.00 kcal  
99+

Calories in Frozen Form
60.00 kcal  
24
16.00 kcal  
99+

Calories in Dried Form
264.00 kcal  
36
258.00 kcal  
40

Calories in Canned Form
60.00 kcal  
27
17.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
17.00 kcal  
99+

Calories in Jam
150.00 kcal  
33
110.00 kcal  
37

Calories in Pie
240.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical  
Berry, Fruit vegetable  

Season
Early fall, Summer  
All seasons  

Varieties
Selenicereus megalanthus and Hylocereus polyrhizus  
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  

Seedless Variety
No  
Yes  

Color
Magenta, Pink  
Green, Orange, Pink, Purplish black, Red, White, Yellow  

Inside Color
White  
Red  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bland  
Sour, Sweet  

Origin
Central America, Mexico  
Central America, South America  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
-  
Loam, Sandy loam  

Soil pH
5.5-7  
6-6.8  

Climatic Conditions
-  
Sunny, Warm  

Facts

Facts about
Dragonfruit is rich in antioxidants and high in fiber.  
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  

Top Importer
China  
Nigeria  

Top Exporter
Vietnam  
Netherlands  

Scientific Name

Botanical Name
Hylocereus undatus  
Solanum lycopersicum  

Synonym
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant  
Lycopersicon esculentum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Liliidae  
Asteridae  

Order
Caryophyllales  
Solanales  

Family
Cactaceae  
Solanaceae  

Genus
Hylocereus  
Solanum  

Species
H. undatus  
S. lycopersicum  

Generic Group
Cactus  
Nightshade  

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Difference Between Dragonfruit and Tomato

We might think that Dragonfruit and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Dragonfruit and Tomato Facts such as their taste, shape, color, and size are also distinct. The difference between Dragonfruit and Tomato is explained here.

The amount of calories in 100 gm of fresh Dragonfruit and Tomato with peel is 60.00 kcal and 18.00 kcal and the amount of calories without peel is 60.00 kcal and 18.00 kcal respectively. Thus, Dragonfruit and Tomato belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Dragonfruit and Tomato is Caryophyllales and Solanales respectively. Dragonfruit belongs to Cactaceae family and Tomato belongs to Solanaceae family. Dragonfruit belongs to Hylocereus genus of H. undatus species and Tomato belongs to Solanum genus of S. lycopersicum species. Beings plants, both fruits belong to Plantae Kingdom.

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