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Tomato and Bilberry


Bilberry and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Not Available   

Side Effects
Heart burn   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
3.90 g   
99+
11.50 g   
99+

Fiber
1.20 g   
34
2.80 g   
22

Sugar
2.60 g   
99+
0.00 g   
99+

Protein
0.90 g   
30
0.70 g   
99+

Protein to Carb Ratio
0.23   
5
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg   
14
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
30

Vitamin B3 (Niacin)
0.59 mg   
27
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.09 mg   
99+
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.06 mg   
29

Vitamin B9 (Folic acid)
15.00 mcg   
20
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
14.00 mg   
99+
44.00 mg   
18

Vitamin E (Tocopherole)
0.54 mg   
18
0.00 mg   
99+

Vitamin K (Phyllochinone)
7.90 mcg   
9
4.00 mcg   
18

Lycopene
2,573.00 mcg   
3
0.00 mcg   
9

Lutein+Zeaxanthin
123.00 mcg   
10
0.00 mcg   
36

Choline
6.70 mg   
16
0.00 mg   
32

Fat
0.20 g   
33
0.50 g   
18

Minerals
  
  

Potassium
237.00 mg   
28
103.00 mg   
99+

Iron
0.27 mg   
38
0.80 mg   
16

Sodium
5.00 mg   
15
3.00 mg   
17

Calcium
10.00 mg   
34
15.00 mg   
26

Magnesium
11.00 mg   
24
7.00 mg   
28

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
24.00 mg   
21
9.00 mg   
39

Manganese
0.11 mg   
29
3.30 mg   
1

Copper
0.06 mg   
38
0.11 mg   
19

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
3.00 mg   
35
Not Available   

Omega 6s
80.00 mg   
24
Not Available   

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
94.52 g   
2
0.20 g   
99+

Ash
0.50 g   
26
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
18.00 kcal   
99+
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
16.00 kcal   
29
Not Available   

Calories in Dried Form
258.00 kcal   
28
Not Available   

Calories in Canned Form
17.00 kcal   
27
Not Available   

Calories in Foods
  
  

Calories in Juice
17.00 kcal   
99+
75.00 kcal   
14

Calories in Jam
110.00 kcal   
37
164.00 kcal   
32

Calories in Pie
150.00 kcal   
99+
293.00 kcal   
21

Characteristics

Type
Berry, Fruit vegetable   
Berry   

Season
All seasons   
Summer   

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
Yes   
No   

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow   
Dark purple   

Inside Color
Red   
Light Green   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sour, Sweet   
Sweet   

Origin
Central America, South America   
Unknown   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam   
Moist, Well-aerated   

Soil pH
6-6.8   
4.5-5.5   

Climatic Conditions
Sunny, Warm   
Cold   

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Japan   

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America   
Denmark, Finland, Iceland, Sweden   

Top Importer
Nigeria   
United States of America   

Top Exporter
Netherlands   
Chile   

Scientific Name

Botanical Name
Solanum lycopersicum   
Vaccinium myrtillus   

Synonym
Lycopersicon esculentum   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Ericales   

Family
Solanaceae   
Ericaceae   

Genus
Solanum   
Vaccinium   

Species
S. lycopersicum   
Vaccinium myrtillus   

Generic Group
Nightshade   
Heath   

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Difference Between Tomato and Bilberry

We might think that Tomato and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Bilberry is explained here.

The amount of calories in 100 gm of fresh Tomato and Bilberry with peel is 18.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Bilberry is Solanales and Ericales respectively. Tomato belongs to Solanaceae family and Bilberry belongs to Ericaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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