Bilberry vs Blackberry Nutrition

Bilberry

Blackberry

Blackberry vs Bilberry Nutrition

Nutrition

Serving Size

100 g

Carbs

11.50 g

99+

9.60 g

99+

Fiber

2.80 g

0.00 g

99+

Sugar

0.00 g

99+

4.90 g

99+

Protein

0.70 g

99+

1.40 g

Protein to Carb Ratio

0.06

0.15

Vitamins

Vitamin A (Retinol)

1.08 mcg

11.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

Vitamin B3 (Niacin)

0.58 mg

0.65 mg

Vitamin B5 (Pantothenic Acid)

0.16 mg

0.28 mg

Vitamin B6 (Pyridoxin)

0.06 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

6.00 mcg

25.00 mcg

Vitamin C (Ascorbic Acid)

44.00 mg

21.00 mg

Vitamin E (Tocopherole)

0.00 mg

99+

1.17 mg

Vitamin K (Phyllochinone)

4.00 mcg

19.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

118.00 mcg

Choline

0.00 mg

8.52 mg

Fat

0.50 g

Minerals

Potassium

103.00 mg

99+

162.00 mg

99+

Iron

0.80 mg

0.62 mg

Sodium

3.00 mg

1.00 mg

Calcium

15.00 mg

29.00 mg

Magnesium

7.00 mg

20.00 mg

Zinc

0.10 mg

0.53 mg

Phosphorus

9.00 mg

22.00 mg

Manganese

3.30 mg

0.65 mg

Copper

0.11 mg

0.17 mg

Selenium

0.00 mcg

0.40 mcg

Fatty Acids

Omega 3s

Not Available

94.00 mg

Omega 6s

Not Available

186.00 mg

Sterol

Water Content

0.20 g

99+

88.20 g

Ash

87.10 g

0.40 g

Calories >>

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Carbs in Bilberry and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Blackberry are 11.50 g and 9.60 g respectively. The protein content of Bilberry and Blackberry is 0.70 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.