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Bilberry vs Blackberry Nutrition

Bilberry
Blackberry
Blackberry vs Bilberry Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.50 g   
99+
9.60 g   
99+
Fiber
2.80 g   
22
0.00 g   
99+
Sugar
0.00 g   
99+
4.90 g   
99+
Protein
0.70 g   
99+
1.40 g   
16
Protein to Carb Ratio
0.06   
21
0.15   
11
Vitamins
  
  
Vitamin A (Retinol)
1.08 mcg   
35
11.00 mcg   
26
Vitamin B1 (Thiamin)
0.03 mg   
31
0.02 mg   
38
Vitamin B2 (Riboflavin)
0.03 mg   
30
0.03 mg   
33
Vitamin B3 (Niacin)
0.58 mg   
28
0.65 mg   
20
Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.28 mg   
18
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.03 mg   
99+
Vitamin B9 (Folic acid)
6.00 mcg   
29
25.00 mcg   
9
Vitamin C (Ascorbic Acid)
44.00 mg   
18
21.00 mg   
36
Vitamin E (Tocopherole)
0.00 mg   
99+
1.17 mg   
8
Vitamin K (Phyllochinone)
4.00 mcg   
18
19.80 mcg   
3
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
118.00 mcg   
12
Choline
0.00 mg   
32
8.52 mg   
9
Fat
0.50 g   
18
0.50 g   
18
Minerals
  
  
Potassium
103.00 mg   
99+
162.00 mg   
99+
Iron
0.80 mg   
16
0.62 mg   
20
Sodium
3.00 mg   
17
1.00 mg   
20
Calcium
15.00 mg   
26
29.00 mg   
15
Magnesium
7.00 mg   
28
20.00 mg   
14
Zinc
0.10 mg   
23
0.53 mg   
5
Phosphorus
9.00 mg   
39
22.00 mg   
23
Manganese
3.30 mg   
1
0.65 mg   
6
Copper
0.11 mg   
19
0.17 mg   
9
Selenium
0.00 mcg   
17
0.40 mcg   
13
Fatty Acids
  
  
Omega 3s
Not Available   
94.00 mg   
7
Omega 6s
Not Available   
186.00 mg   
11
Sterol
  
  
Water Content
0.20 g   
99+
88.20 g   
19
Ash
87.10 g   
1
0.40 g   
33
Calories >>
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Carbs in Bilberry and Blackberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Blackberry Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Blackberry are 11.50 g and 9.60 g respectively. The protein content of Bilberry and Blackberry is 0.70 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Blackberry, it is 0.15. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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