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bilberry vs blackberry Nutrition
f
bilberry
blackberry
blackberry vs bilberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.50 g
99+
9.60 g
99+
serat
2.80 g
22
0.00 g
99+
Sugar
0.00 g
99+
4.90 g
99+
protein
0.70 g
99+
1.40 g
16
Protein kanggo milai rasio
0.06
21
0.15
11
vitamins
Vitamin A (retinol)
1.08 MCG
35
11.00 MCG
26
Vitamin B1 (thiamin)
0.03 mg
31
0.02 mg
38
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
33
Vitamin B3 (niacin)
0.58 mg
28
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.16 mg
38
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.03 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
25.00 MCG
9
Vitamin C (Ascorbic asam)
44.00 mg
18
21.00 mg
36
Vitamin E (Tocopherole)
0.00 mg
99+
1.17 mg
8
Vitamin K (Phyllochinone)
4.00 MCG
18
19.80 MCG
3
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
118.00 MCG
12
kolin
0.00 mg
32
8.52 mg
9
lemak
0.50 g
18
0.50 g
18
Minerals
kalium
103.00 mg
99+
162.00 mg
99+
Iron
0.80 mg
16
0.62 mg
20
sodium
3.00 mg
17
1.00 mg
20
calcium
15.00 mg
26
29.00 mg
15
Magnesium
7.00 mg
28
20.00 mg
14
seng
0.10 mg
23
0.53 mg
5
fosfor
9.00 mg
39
22.00 mg
23
Manganese
3.30 mg
1
0.65 mg
6
tembaga
0.11 mg
19
0.17 mg
9
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
ora Sumadhiya
94.00 mg
7
6s Omega
ora Sumadhiya
186.00 mg
11
Sterol
Kadar banyu
0.20 g
99+
88.20 g
19
Ash
87.10 g
1
0.40 g
33
Kalori >>
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