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blackberry vs Acorn squash Nutrition
f
blackberry
Acorn squash
Acorn squash vs blackberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.60 g
99+
10.40 g
99+
serat
0.00 g
99+
1.50 g
31
Sugar
4.90 g
99+
0.00 g
99+
protein
1.40 g
16
0.80 g
37
Protein kanggo milai rasio
0.15
11
0.08
19
vitamins
Vitamin A (retinol)
11.00 MCG
26
245.10 MCG
2
Vitamin B1 (thiamin)
0.02 mg
38
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
33
0.00 mg
99+
Vitamin B3 (niacin)
0.65 mg
20
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.28 mg
18
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
25.00 MCG
9
11.00 MCG
24
Vitamin C (Ascorbic asam)
21.00 mg
36
6.50 mg
99+
Vitamin E (Tocopherole)
1.17 mg
8
ora Sumadhiya
Vitamin K (Phyllochinone)
19.80 MCG
3
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
118.00 MCG
12
ora Sumadhiya
kolin
8.52 mg
9
ora Sumadhiya
lemak
0.50 g
18
0.10 g
99+
Minerals
kalium
162.00 mg
99+
263.00 mg
25
Iron
0.62 mg
20
0.60 mg
21
sodium
1.00 mg
20
3.00 mg
17
calcium
29.00 mg
15
26.00 mg
17
Magnesium
20.00 mg
14
26.00 mg
8
seng
0.53 mg
5
0.10 mg
23
fosfor
22.00 mg
23
27.00 mg
19
Manganese
0.65 mg
6
0.10 mg
31
tembaga
0.17 mg
9
0.10 mg
22
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
94.00 mg
7
22.00 mg
24
6s Omega
186.00 mg
11
13.00 mg
99+
Sterol
Kadar banyu
88.20 g
19
89.70 g
13
Ash
0.40 g
33
0.80 g
13
Kalori >>
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