Acorn squash vs watermelon Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
7.55 g
99+
serat
1.50 g
31
0.40 g
99+
Sugar
0.00 g
99+
6.20 g
99+
protein
0.80 g
37
0.61 g
99+
Protein kanggo milai rasio
0.08
19
0.08
18
vitamins
Vitamin A (retinol)
245.10 MCG
2
28.00 MCG
18
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
29
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
37
Vitamin B3 (niacin)
0.50 mg
30
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.05 mg
40
Vitamin B9 (folic asam)
11.00 MCG
24
3.00 MCG
32
Vitamin C (Ascorbic asam)
6.50 mg
99+
8.10 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.05 mg
39
Vitamin K (Phyllochinone)
ora Sumadhiya
0.10 MCG
35
Lycopene
ora Sumadhiya
4,532.00 MCG
2
lutein + zeaxanthin
ora Sumadhiya
8.00 MCG
33
kolin
ora Sumadhiya
4.10 mg
27
lemak
0.10 g
99+
0.15 g
38
Minerals
kalium
263.00 mg
25
112.00 mg
99+
Iron
0.60 mg
21
0.24 mg
99+
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
7.00 mg
38
Magnesium
26.00 mg
8
10.00 mg
25
seng
0.10 mg
23
0.10 mg
23
fosfor
27.00 mg
19
11.00 mg
35
Manganese
0.10 mg
31
0.04 mg
99+
tembaga
0.10 mg
22
0.04 mg
99+
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
22.00 mg
24
0.00 mg
38
6s Omega
13.00 mg
99+
50.00 mg
32
Sterol
Phytosterol
ora Sumadhiya
2.00 mg
15
Kadar banyu
89.70 g
13
91.45 g
6
Ash
0.80 g
13
0.25 g
39
