Acorn squash vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
11.94 g
99+
serat
1.50 g
31
6.50 g
6
Sugar
0.00 g
99+
4.42 g
99+
protein
0.80 g
37
1.20 g
19
Protein kanggo milai rasio
0.08
19
0.10
15
vitamins
Vitamin A (retinol)
245.10 MCG
2
2.00 MCG
33
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
30
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
24
Vitamin B3 (niacin)
0.50 mg
30
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
32
Vitamin B9 (folic asam)
11.00 MCG
24
21.00 MCG
13
Vitamin C (Ascorbic asam)
6.50 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
ora Sumadhiya
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.10 g
99+
0.65 g
12
Minerals
kalium
263.00 mg
25
151.00 mg
99+
Iron
0.60 mg
21
0.69 mg
18
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
25.00 mg
18
Magnesium
26.00 mg
8
22.00 mg
11
seng
0.10 mg
23
0.42 mg
6
fosfor
27.00 mg
19
29.00 mg
18
Manganese
0.10 mg
31
0.67 mg
5
tembaga
0.10 mg
22
0.09 mg
24
selenium
0.40 MCG
13
0.20 MCG
15
Asam lemak
3s Omega
22.00 mg
24
126.00 mg
5
6s Omega
13.00 mg
99+
249.00 mg
7
Sterol
Kadar banyu
89.70 g
13
85.75 g
35
Ash
0.80 g
13
0.46 g
29
