Acorn squash vs raspberry
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Brightens lan madhangi corek
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
sisih efek
Diarrhoea, mutahke
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
11.94 g
99+
serat
1.50 g
31
6.50 g
6
Sugar
0.00 g
99+
4.42 g
99+
protein
0.80 g
37
1.20 g
19
Protein kanggo milai rasio
0.08
19
0.10
15
vitamins
Vitamin A (retinol)
245.10 MCG
2
2.00 MCG
33
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
30
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
24
Vitamin B3 (niacin)
0.50 mg
30
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
32
Vitamin B9 (folic asam)
11.00 MCG
24
21.00 MCG
13
Vitamin C (Ascorbic asam)
6.50 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
ora Sumadhiya
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.10 g
99+
0.65 g
12
Minerals
kalium
263.00 mg
25
151.00 mg
99+
Iron
0.60 mg
21
0.69 mg
18
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
25.00 mg
18
Magnesium
26.00 mg
8
22.00 mg
11
seng
0.10 mg
23
0.42 mg
6
fosfor
27.00 mg
19
29.00 mg
18
Manganese
0.10 mg
31
0.67 mg
5
tembaga
0.10 mg
22
0.09 mg
24
selenium
0.40 MCG
13
0.20 MCG
15
Asam lemak
3s Omega
22.00 mg
24
126.00 mg
5
6s Omega
13.00 mg
99+
249.00 mg
7
Sterol
Kadar banyu
89.70 g
13
85.75 g
35
Ash
0.80 g
13
0.46 g
29
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
53.00 kcal
21
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
39.00 kcal
23
52.00 kcal
13
Kalori ing Formulir Dried
56.00 kcal
40
363.00 kcal
9
Kalori ing Formulir Canned
40.00 kcal
22
91.00 kcal
8
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
68.00 kcal
18
Kalori ing Jam
200.00 kcal
26
150.00 kcal
33
Kalori ing Pie
200.00 kcal
99+
169.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Winter
Summer
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
seedless Macem-macem
Ora
Ora
warna
Ijo peteng, Green-kuning, Orange ijo
Black, Purple, Red, kuning
nang werna
kuning
Pink
wangun
babak
conical
Tekstur
fibrous
jus
rasa
sweetish
manis
asal
Amerika Tengah, Amerika Utara, Unknown
Eropah, Asia North
mundak akeh ing
vines
wit
budidoyo
Koleksi lemah
Inggih-lemes
Sandy loam
PH lemah
5.8-6.8
5.8-6.5
Kahanan iklim
Cold, Sunny
Cold
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Rusia
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Top Importir
Costa Rica
Amerika Serikat saka Amerika
Top Used
Amerika Serikat saka Amerika
Poland
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Rubus Idaeus
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Rosidae
supaya
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
genus
Cucurbita
Rubus
spesies
Pepo
R. idaeus
Generic Group
ora Sumadhiya
Rose
