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blackberry vs bilberry Nutrition
f
blackberry
bilberry
bilberry vs blackberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.60 g
99+
11.50 g
99+
serat
0.00 g
99+
2.80 g
22
Sugar
4.90 g
99+
0.00 g
99+
protein
1.40 g
16
0.70 g
99+
Protein kanggo milai rasio
0.15
11
0.06
21
vitamins
Vitamin A (retinol)
11.00 MCG
26
1.08 MCG
35
Vitamin B1 (thiamin)
0.02 mg
38
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
33
0.03 mg
30
Vitamin B3 (niacin)
0.65 mg
20
0.58 mg
28
Vitamin B5 (pantothenic asam)
0.28 mg
18
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
29
Vitamin B9 (folic asam)
25.00 MCG
9
6.00 MCG
29
Vitamin C (Ascorbic asam)
21.00 mg
36
44.00 mg
18
Vitamin E (Tocopherole)
1.17 mg
8
0.00 mg
99+
Vitamin K (Phyllochinone)
19.80 MCG
3
4.00 MCG
18
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
12
0.00 MCG
36
kolin
8.52 mg
9
0.00 mg
32
lemak
0.50 g
18
0.50 g
18
Minerals
kalium
162.00 mg
99+
103.00 mg
99+
Iron
0.62 mg
20
0.80 mg
16
sodium
1.00 mg
20
3.00 mg
17
calcium
29.00 mg
15
15.00 mg
26
Magnesium
20.00 mg
14
7.00 mg
28
seng
0.53 mg
5
0.10 mg
23
fosfor
22.00 mg
23
9.00 mg
39
Manganese
0.65 mg
6
3.30 mg
1
tembaga
0.17 mg
9
0.11 mg
19
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
94.00 mg
7
ora Sumadhiya
6s Omega
186.00 mg
11
ora Sumadhiya
Sterol
Kadar banyu
88.20 g
19
0.20 g
99+
Ash
0.40 g
33
87.10 g
1
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