blackberry vs longan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.60 g
99+
15.00 g
27
serat
0.00 g
99+
1.10 g
35
Sugar
4.90 g
99+
ora Sumadhiya
protein
1.40 g
16
1.30 g
17
Protein kanggo milai rasio
0.15
11
0.09
17
vitamins
Vitamin A (retinol)
11.00 MCG
26
0.00 MCG
37
Vitamin B1 (thiamin)
0.02 mg
38
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
33
0.50 mg
2
Vitamin B3 (niacin)
0.65 mg
20
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.28 mg
18
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam)
25.00 MCG
9
0.00 MCG
36
Vitamin C (Ascorbic asam)
21.00 mg
36
28.00 mg
32
Vitamin E (Tocopherole)
1.17 mg
8
ora Sumadhiya
Vitamin K (Phyllochinone)
19.80 MCG
3
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
118.00 MCG
12
ora Sumadhiya
kolin
8.52 mg
9
ora Sumadhiya
lemak
0.50 g
18
0.40 g
21
Minerals
kalium
162.00 mg
99+
266.00 mg
24
Iron
0.62 mg
20
0.13 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
29.00 mg
15
1.00 mg
99+
Magnesium
20.00 mg
14
10.00 mg
25
seng
0.53 mg
5
0.05 mg
28
fosfor
22.00 mg
23
12.00 mg
34
Manganese
0.65 mg
6
ora Sumadhiya
tembaga
0.17 mg
9
0.10 mg
22
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
94.00 mg
7
0.00 mg
38
6s Omega
186.00 mg
11
0.00 mg
99+
Sterol
Kadar banyu
88.20 g
19
78.00 g
99+
Ash
0.40 g
33
0.50 g
26
