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longan vs blackberry Nutrition
f
longan
blackberry
blackberry vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
9.60 g
99+
serat
1.10 g
35
0.00 g
99+
Sugar
ora Sumadhiya
4.90 g
99+
protein
1.30 g
17
1.40 g
16
Protein kanggo milai rasio
0.09
17
0.15
11
vitamins
Vitamin A (retinol)
0.00 MCG
37
11.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
38
Vitamin B2 (riboflavin)
0.50 mg
2
0.03 mg
33
Vitamin B3 (niacin)
1.00 mg
9
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
0.00 MCG
36
25.00 MCG
9
Vitamin C (Ascorbic asam)
28.00 mg
32
21.00 mg
36
Vitamin E (Tocopherole)
ora Sumadhiya
1.17 mg
8
Vitamin K (Phyllochinone)
ora Sumadhiya
19.80 MCG
3
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
118.00 MCG
12
kolin
ora Sumadhiya
8.52 mg
9
lemak
0.40 g
21
0.50 g
18
Minerals
kalium
266.00 mg
24
162.00 mg
99+
Iron
0.13 mg
99+
0.62 mg
20
sodium
0.00 mg
21
1.00 mg
20
calcium
1.00 mg
99+
29.00 mg
15
Magnesium
10.00 mg
25
20.00 mg
14
seng
0.05 mg
28
0.53 mg
5
fosfor
12.00 mg
34
22.00 mg
23
Manganese
ora Sumadhiya
0.65 mg
6
tembaga
0.10 mg
22
0.17 mg
9
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
94.00 mg
7
6s Omega
0.00 mg
99+
186.00 mg
11
Sterol
Kadar banyu
78.00 g
99+
88.20 g
19
Ash
0.50 g
26
0.40 g
33
Kalori >>
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