Tomato vs Dragonfruit
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Anti-oxidant properties, Anti-aging benefits, Maintains healthy cholesterol level, Weight loss properties
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Helps in weight loss, Suppresses Arthritis
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Treatment of acne
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Treatment of colored hair
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
NA
Side Effects
Heart burn
NA
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
14.00 g
32
Fiber
1.20 g
34
1.00 g
36
Sugar
2.60 g
99+
8.00 g
36
Protein
0.90 g
30
2.00 g
10
Protein to Carb Ratio
0.23
5
0.14
12
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
Not Available
Vitamin B1 (Thiamin)
0.04 mg
27
0.04 mg
24
Vitamin B2 (Riboflavin)
0.02 mg
39
0.05 mg
20
Vitamin B3 (Niacin)
0.59 mg
27
0.16 mg
99+
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.08 mg
20
Not Available
Vitamin B9 (Folic acid)
15.00 mcg
20
Not Available
Vitamin C (Ascorbic Acid)
14.00 mg
99+
9.00 mg
99+
Vitamin E (Tocopherole)
0.54 mg
18
Not Available
Vitamin K (Phyllochinone)
7.90 mcg
9
Not Available
Lycopene
2,573.00 mcg
3
Not Available
Lutein+Zeaxanthin
123.00 mcg
10
Not Available
Choline
6.70 mg
16
Not Available
Fat
0.20 g
33
0.40 g
21
Minerals
Potassium
237.00 mg
28
Not Available
Iron
0.27 mg
38
0.65 mg
19
Sodium
5.00 mg
15
Not Available
Calcium
10.00 mg
34
8.80 mg
36
Magnesium
11.00 mg
24
Not Available
Zinc
0.17 mg
16
Not Available
Phosphorus
24.00 mg
21
36.10 mg
12
Manganese
0.11 mg
29
Not Available
Copper
0.06 mg
38
Not Available
Selenium
0.00 mcg
17
Not Available
Fatty Acids
Omega 3s
3.00 mg
35
Not Available
Omega 6s
80.00 mg
24
Not Available
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
94.52 g
2
87.00 g
27
Ash
0.50 g
26
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
99+
60.00 kcal
18
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
16.00 kcal
29
Not Available
Calories in Dried Form
258.00 kcal
28
Not Available
Calories in Canned Form
17.00 kcal
27
Not Available
Calories in Foods
Calories in Juice
17.00 kcal
99+
50.00 kcal
30
Calories in Jam
110.00 kcal
37
150.00 kcal
33
Calories in Pie
150.00 kcal
99+
Not Available
Characteristics
Type
Berry, Fruit vegetable
Berry, Citrus, Fruit vegetable, Melon, Tree fruit, Tropical
Season
All seasons
Early fall, Summer
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Selenicereus megalanthus and Hylocereus polyrhizus
Seedless Variety
Yes
No
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Magenta, Pink
Inside Color
Red
White
Shape
Round
Oval
Texture
Juicy
Fleshy
Taste
Sour, Sweet
Bland
Origin
Central America, South America
Central America, Mexico
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam, Sandy loam
NA
Soil pH
6-6.8
5.5-7
Climatic Conditions
Sunny, Warm
NA
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
NA
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
NA
Top Importer
Nigeria
China
Top Exporter
Netherlands
Vietnam
Scientific Name
Botanical Name
Solanum lycopersicum
Hylocereus undatus
Synonym
Lycopersicon esculentum
Pitaya, Red Pitahaya, Night blooming Cereus, Strawberry Pear, Belle of the Night, Conderella plant
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Not Available
Subclass
Asteridae
Liliidae
Order
Solanales
Caryophyllales
Family
Solanaceae
Cactaceae
Genus
Solanum
Hylocereus
Species
S. lycopersicum
H. undatus
Generic Group
Nightshade
Cactus
Compare Tomato and Dragonfruit
It is important compare Tomato and Dragonfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.
Dragonfruit Benefits: helps in weight loss and suppresses arthritis.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Dragonfruit are: treatment of colored hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: na. Get sorted Tomato vs Dragonfruit comparison with the help of fruit comparison tool by fruitvs.com.
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