Tomato and Nectarine
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Heart care
General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner, Prevents hair loss, Softening mask
Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Side Effects
Heart burn
Allergic reaction, Headache, Nausea
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.90 g
99+
10.60 g
99+
Fiber
1.20 g
34
1.70 g
29
Sugar
2.60 g
99+
7.90 g
37
Protein
0.90 g
30
1.10 g
21
Protein to Carb Ratio
0.23
5
0.10
15
Vitamins
Vitamin A (Retinol)
42.00 mcg
14
17.00 mcg
22
Vitamin B1 (Thiamin)
0.04 mg
27
0.03 mg
28
Vitamin B2 (Riboflavin)
0.02 mg
39
0.03 mg
32
Vitamin B3 (Niacin)
0.59 mg
27
1.13 mg
6
Vitamin B5 (Pantothenic Acid)
0.09 mg
99+
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (Folic acid)
15.00 mcg
20
5.00 mcg
30
Vitamin C (Ascorbic Acid)
14.00 mg
99+
5.40 mg
99+
Vitamin E (Tocopherole)
0.54 mg
18
0.77 mg
14
Vitamin K (Phyllochinone)
7.90 mcg
9
2.20 mcg
26
Lycopene
2,573.00 mcg
3
0.00 mcg
9
Lutein+Zeaxanthin
123.00 mcg
10
130.00 mcg
8
Choline
6.70 mg
16
6.20 mg
18
Fat
0.20 g
33
0.32 g
26
Minerals
Potassium
237.00 mg
28
201.00 mg
35
Iron
0.27 mg
38
0.28 mg
37
Sodium
5.00 mg
15
0.00 mg
21
Calcium
10.00 mg
34
6.00 mg
39
Magnesium
11.00 mg
24
9.00 mg
26
Zinc
0.17 mg
16
0.17 mg
16
Phosphorus
24.00 mg
21
26.00 mg
20
Manganese
0.11 mg
29
0.05 mg
99+
Copper
0.06 mg
38
0.09 mg
25
Selenium
0.00 mcg
17
0.00 mcg
17
Fatty Acids
Omega 3s
3.00 mg
35
2.00 mg
36
Omega 6s
80.00 mg
24
111.00 mg
17
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
94.52 g
2
87.60 g
24
Ash
0.50 g
26
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
18.00 kcal
99+
44.00 kcal
29
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
16.00 kcal
29
Not Available
Calories in Dried Form
258.00 kcal
28
259.00 kcal
26
Calories in Canned Form
17.00 kcal
27
Not Available
Calories in Foods
Calories in Juice
17.00 kcal
99+
70.00 kcal
17
Calories in Jam
110.00 kcal
37
175.00 kcal
30
Calories in Pie
150.00 kcal
99+
333.00 kcal
12
Characteristics
Type
Berry, Fruit vegetable
Tree fruit
Season
All seasons
Autumn, Summer
Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Seedless Variety
Yes
No
Color
Green, Orange, Pink, Purplish black, Red, White, Yellow
Orange, Pink, Red, Yellow
Inside Color
Red
Yellow
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Sour, Sweet
Sweet
Origin
Central America, South America
China
Grows on
Bushes
Trees
Cultivation
Soil Type
Loam, Sandy loam
Sandy loam
Soil pH
6-6.8
6-6.8
Climatic Conditions
Sunny, Warm
Sunny, Warm
Facts
Facts about
- Around 10,000 varieties of tomatoes are grown in the world.
- In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
- As per Guinness book of records, heaviest tomato weighed 3.51 kg.
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Not Available
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Top Importer
Nigeria
Germany
Top Exporter
Netherlands
Spain
Scientific Name
Botanical Name
Solanum lycopersicum
Prunus persica
Synonym
Lycopersicon esculentum
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rosaceae
Genus
Solanum
Prunus
Species
S. lycopersicum
P. persica
Generic Group
Nightshade
Rose
Difference Between Tomato and Nectarine
We might think that Tomato and Nectarine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Nectarine Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Nectarine is explained here.
The amount of calories in 100 gm of fresh Tomato and Nectarine with peel is 18.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Tomato and Nectarine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Nectarine is Solanales and Rosales respectively. Tomato belongs to Solanaceae family and Nectarine belongs to Rosaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Nectarine belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.
|
||
|
||
|