Nectarine and Mango
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
Protects hair
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Allergic reaction, Headache, Nausea
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
15.00 g
27
Fiber
1.70 g
29
1.60 g
30
Sugar
7.90 g
37
13.70 g
9
Protein
1.10 g
21
0.80 g
37
Protein to Carb Ratio
0.10
15
0.05
22
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
54.00 mcg
11
Vitamin B1 (Thiamin)
0.03 mg
28
0.03 mg
33
Vitamin B2 (Riboflavin)
0.03 mg
32
0.04 mg
24
Vitamin B3 (Niacin)
1.13 mg
6
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.12 mg
11
Vitamin B9 (Folic acid)
5.00 mcg
30
43.00 mcg
4
Vitamin C (Ascorbic Acid)
5.40 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.77 mg
14
0.90 mg
10
Vitamin K (Phyllochinone)
2.20 mcg
26
4.20 mcg
17
Lycopene
0.00 mcg
9
3.00 mcg
8
Lutein+Zeaxanthin
130.00 mcg
8
23.00 mcg
28
Choline
6.20 mg
18
7.60 mg
13
Fat
0.32 g
26
0.38 g
23
Minerals
Potassium
201.00 mg
35
168.00 mg
99+
Iron
0.28 mg
37
0.16 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
11.00 mg
32
Magnesium
9.00 mg
26
10.00 mg
25
Zinc
0.17 mg
16
0.09 mg
24
Phosphorus
26.00 mg
20
14.00 mg
32
Manganese
0.05 mg
99+
0.06 mg
39
Copper
0.09 mg
25
0.11 mg
18
Selenium
0.00 mcg
17
0.60 mcg
10
Fatty Acids
Omega 3s
2.00 mg
36
51.00 mg
14
Omega 6s
111.00 mg
17
19.00 mg
99+
Sterol
Water Content
87.60 g
24
83.46 g
99+
Ash
0.50 g
26
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
Not Available
Calories in Fresh Fruit without Peel
Not Available
60.00 kcal
11
Calories in Frozen Form
Not Available
60.00 kcal
12
Calories in Dried Form
259.00 kcal
26
314.00 kcal
15
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
70.00 kcal
17
50.00 kcal
30
Calories in Jam
175.00 kcal
30
250.00 kcal
19
Calories in Pie
333.00 kcal
12
120.00 kcal
99+
Characteristics
Type
Tree fruit
Tree fruit
Season
Autumn, Summer
Spring, Summer
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Orange, Pink, Red, Yellow
Orange, Red, Yellow
Inside Color
Yellow
Yellow
Shape
Round
Oval
Texture
Succulent
Fleshy
Taste
Sweet
Sweet
Origin
China
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Clay, Loam, Sand
Soil pH
6-6.8
4.5-7
Climatic Conditions
Sunny, Warm
Humid, Warm to hot climate
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Not Available
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Germany
United States of America
Top Exporter
Spain
Mexico
Scientific Name
Botanical Name
Prunus persica
Mangifera Indica
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Anacardiaceae
Genus
Prunus
Mangifera
Species
P. persica
M. indica
Generic Group
Rose
Cashew
Difference Between Nectarine and Mango
We might think that Nectarine and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Mango is explained here.
The amount of calories in 100 gm of fresh Nectarine and Mango with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Nectarine and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Mango is Rosales and Sapindales respectively. Nectarine belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Nectarine belongs to Prunus genus of P. persica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
