Mango and Cloudberry
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
NA
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
8.60 g
99+
Fiber
1.60 g
30
Not Available
Sugar
13.70 g
9
Not Available
Protein
0.80 g
37
2.40 g
7
Protein to Carb Ratio
0.05
22
0.28
2
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
Not Available
Vitamin B1 (Thiamin)
0.03 mg
33
0.05 mg
21
Vitamin B2 (Riboflavin)
0.04 mg
24
0.07 mg
12
Vitamin B3 (Niacin)
0.70 mg
18
0.90 mg
11
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
Not Available
Vitamin B6 (Pyridoxin)
0.12 mg
11
Not Available
Vitamin B9 (Folic acid)
43.00 mcg
4
Not Available
Vitamin C (Ascorbic Acid)
36.40 mg
22
158.00 mg
3
Vitamin E (Tocopherole)
0.90 mg
10
Not Available
Vitamin K (Phyllochinone)
4.20 mcg
17
Not Available
Lycopene
3.00 mcg
8
Not Available
Lutein+Zeaxanthin
23.00 mcg
28
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.38 g
23
0.80 g
9
Minerals
Potassium
168.00 mg
99+
Not Available
Iron
0.16 mg
99+
0.70 mg
17
Sodium
1.00 mg
20
Not Available
Calcium
11.00 mg
32
18.00 mg
23
Magnesium
10.00 mg
25
Not Available
Zinc
0.09 mg
24
Not Available
Phosphorus
14.00 mg
32
35.00 mg
14
Manganese
0.06 mg
39
Not Available
Copper
0.11 mg
18
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
51.00 mg
14
0.00 mg
38
Omega 6s
19.00 mg
99+
0.00 mg
99+
Sterol
Water Content
83.46 g
99+
87.00 g
27
Ash
0.36 g
35
1.20 g
6
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
51.00 kcal
23
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
Not Available
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
61.00 kcal
21
Calories in Jam
250.00 kcal
19
50.00 kcal
38
Calories in Pie
120.00 kcal
99+
280.00 kcal
28
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Winter
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Not Available
Seedless Variety
No
No
Color
Orange, Red, Yellow
Orange, Pink, Yellow
Inside Color
Yellow
Orange
Shape
Oval
Oval
Texture
Fleshy
Juicy
Taste
Sweet
Sweet-Sour
Origin
Southern Asia
Arctic Tundra
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Loam, Well-drained
Soil pH
4.5-7
3.5-5
Climatic Conditions
Humid, Warm to hot climate
Cold, Warm
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
- In Nordic countries, cloudberries are used to make traditional liqueurs.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Norway
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Canada, Denmark, Finland, Iceland, Sweden, United States of America
Top Importer
United States of America
Norway
Top Exporter
Mexico
Finland
Scientific Name
Botanical Name
Mangifera Indica
Rubus chamaemorus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Anacardiaceae
Rosaceae
Genus
Mangifera
Rubus
Species
M. indica
R. chamaemorus
Generic Group
Cashew
Not Available
Difference Between Mango and Cloudberry
We might think that Mango and Cloudberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Cloudberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Cloudberry is explained here.
The amount of calories in 100 gm of fresh Mango and Cloudberry with peel is Not Available and 51.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Cloudberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Cloudberry is Sapindales and Rosales respectively. Mango belongs to Anacardiaceae family and Cloudberry belongs to Rosaceae family. Mango belongs to Mangifera genus of M. indica species and Cloudberry belongs to Rubus genus of R. chamaemorus species. Beings plants, both fruits belong to Plantae Kingdom.
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