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Cloudberry and Mango


Mango and Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Cancer prevention, Cures fatigue, Heart care, Prevents strokes  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots  

Hair Benefits
Protects hair  
Good conditioner, Prevents hair loss, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
NA  
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Increase in blood sugar level, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
15.00 g  
27

Fiber
Not Available  
1.60 g  
30

Sugar
Not Available  
13.70 g  
9

Protein
2.40 g  
7
0.80 g  
37

Protein to Carb Ratio
0.28  
2
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available  
54.00 mcg  
11

Vitamin B1 (Thiamin)
0.05 mg  
21
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.04 mg  
24

Vitamin B3 (Niacin)
0.90 mg  
11
0.70 mg  
18

Vitamin B5 (Pantothenic Acid)
Not Available  
0.20 mg  
32

Vitamin B6 (Pyridoxin)
Not Available  
0.12 mg  
11

Vitamin B9 (Folic acid)
Not Available  
43.00 mcg  
4

Vitamin C (Ascorbic Acid)
158.00 mg  
3
36.40 mg  
22

Vitamin E (Tocopherole)
Not Available  
0.90 mg  
10

Vitamin K (Phyllochinone)
Not Available  
4.20 mcg  
17

Lycopene
Not Available  
3.00 mcg  
8

Lutein+Zeaxanthin
Not Available  
23.00 mcg  
28

Choline
Not Available  
7.60 mg  
13

Fat
0.80 g  
9
0.38 g  
23

Minerals
  
  

Potassium
Not Available  
168.00 mg  
99+

Iron
0.70 mg  
17
0.16 mg  
99+

Sodium
Not Available  
1.00 mg  
20

Calcium
18.00 mg  
23
11.00 mg  
32

Magnesium
Not Available  
10.00 mg  
25

Zinc
Not Available  
0.09 mg  
24

Phosphorus
35.00 mg  
14
14.00 mg  
32

Manganese
Not Available  
0.06 mg  
39

Copper
Not Available  
0.11 mg  
18

Selenium
Not Available  
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
51.00 mg  
14

Omega 6s
0.00 mg  
99+
19.00 mg  
99+

Sterol
  
  

Water Content
87.00 g  
27
83.46 g  
99+

Ash
1.20 g  
6
0.36 g  
35

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
23
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
60.00 kcal  
11

Calories in Frozen Form
Not Available  
60.00 kcal  
12

Calories in Dried Form
Not Available  
314.00 kcal  
15

Calories in Canned Form
Not Available  
75.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
50.00 kcal  
30

Calories in Jam
50.00 kcal  
38
250.00 kcal  
19

Calories in Pie
280.00 kcal  
28
120.00 kcal  
99+

Characteristics

Type
Berry  
Tree fruit  

Season
Winter  
Spring, Summer  

Varieties
Not Available  
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt  

Seedless Variety
No  
No  

Color
Orange, Pink, Yellow  
Orange, Red, Yellow  

Inside Color
Orange  
Yellow  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet-Sour  
Sweet  

Origin
Arctic Tundra  
Southern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Loam, Sand  

Soil pH
3.5-5  
4.5-7  

Climatic Conditions
Cold, Warm  
Humid, Warm to hot climate  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
India  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Norway  
United States of America  

Top Exporter
Finland  
Mexico  

Scientific Name

Botanical Name
Rubus chamaemorus  
Mangifera Indica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Anacardiaceae  

Genus
Rubus  
Mangifera  

Species
R. chamaemorus  
M. indica  

Generic Group
Not Available  
Cashew  

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Difference Between Cloudberry and Mango

We might think that Cloudberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cloudberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Cloudberry and Mango is explained here.

The amount of calories in 100 gm of fresh Cloudberry and Mango with peel is 51.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Cloudberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cloudberry and Mango is Rosales and Sapindales respectively. Cloudberry belongs to Rosaceae family and Mango belongs to Anacardiaceae family. Cloudberry belongs to Rubus genus of R. chamaemorus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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