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Mango vs Miracle fruit Nutrition


Miracle fruit vs Mango Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
Not Available   

Fiber
1.60 g   
30
Not Available   

Sugar
13.70 g   
9
Not Available   

Protein
0.80 g   
37
Not Available   

Protein to Carb Ratio
0.05   
22
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
33
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
24
Not Available   

Vitamin B3 (Niacin)
0.70 mg   
18
Not Available   

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
Not Available   

Vitamin B6 (Pyridoxin)
0.12 mg   
11
Not Available   

Vitamin B9 (Folic acid)
43.00 mcg   
4
Not Available   

Vitamin C (Ascorbic Acid)
36.40 mg   
22
1.33 mg   
99+

Vitamin E (Tocopherole)
0.90 mg   
10
0.78 mg   
13

Vitamin K (Phyllochinone)
4.20 mcg   
17
Not Available   

Lycopene
3.00 mcg   
8
Not Available   

Lutein+Zeaxanthin
23.00 mcg   
28
Not Available   

Choline
7.60 mg   
13
Not Available   

Fat
0.38 g   
23
Not Available   

Minerals
  
  

Potassium
168.00 mg   
99+
Not Available   

Iron
0.16 mg   
99+
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
11.00 mg   
32
Not Available   

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.09 mg   
24
Not Available   

Phosphorus
14.00 mg   
32
Not Available   

Manganese
0.06 mg   
39
Not Available   

Copper
0.11 mg   
18
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
Not Available   

Omega 6s
19.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
83.46 g   
99+
Not Available   

Ash
0.36 g   
35
Not Available   

Calories >>
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Carbs in Mango and Miracle fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Mango vs Miracle fruit Nutrition will help you choose the best fruit among the two. Carbs in Mango and Miracle fruit are 15.00 g and Not Available respectively. The protein content of Mango and Miracle fruit is 0.80 g and Not Available. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Mango is 0.05 and in Miracle fruit, it is Not Available. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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