Mango and Miracle fruit
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Has taste modifying effect
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
NA
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
NA
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Itching, Skin rash
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Changes taste of food eaten after this fruit, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
Not Available
Fiber
1.60 g
30
Not Available
Sugar
13.70 g
9
Not Available
Protein
0.80 g
37
Not Available
Protein to Carb Ratio
0.05
22
Not Available
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
Not Available
Vitamin B1 (Thiamin)
0.03 mg
33
Not Available
Vitamin B2 (Riboflavin)
0.04 mg
24
Not Available
Vitamin B3 (Niacin)
0.70 mg
18
Not Available
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
Not Available
Vitamin B6 (Pyridoxin)
0.12 mg
11
Not Available
Vitamin B9 (Folic acid)
43.00 mcg
4
Not Available
Vitamin C (Ascorbic Acid)
36.40 mg
22
1.33 mg
99+
Vitamin E (Tocopherole)
0.90 mg
10
0.78 mg
13
Vitamin K (Phyllochinone)
4.20 mcg
17
Not Available
Lycopene
3.00 mcg
8
Not Available
Lutein+Zeaxanthin
23.00 mcg
28
Not Available
Choline
7.60 mg
13
Not Available
Fat
0.38 g
23
Not Available
Minerals
Potassium
168.00 mg
99+
Not Available
Iron
0.16 mg
99+
Not Available
Sodium
1.00 mg
20
Not Available
Calcium
11.00 mg
32
Not Available
Magnesium
10.00 mg
25
Not Available
Zinc
0.09 mg
24
Not Available
Phosphorus
14.00 mg
32
Not Available
Manganese
0.06 mg
39
Not Available
Copper
0.11 mg
18
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
51.00 mg
14
Not Available
Omega 6s
19.00 mg
99+
Not Available
Sterol
Water Content
83.46 g
99+
Not Available
Ash
0.36 g
35
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
Not Available
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
Not Available
Calories in Jam
250.00 kcal
19
Not Available
Calories in Pie
120.00 kcal
99+
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Monsoon
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Gymnema Sylvestre and Thaumatococcus Daniellii
Seedless Variety
No
No
Color
Orange, Red, Yellow
Dark red
Inside Color
Yellow
Greyish-white
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
Sweet
NA, Sweet
Origin
Southern Asia
West Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Well-drained
Soil pH
4.5-7
4.5-5.8
Climatic Conditions
Humid, Warm to hot climate
Rainfall
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- The name 'Miracle' because of the magical experience you get after eating it.
- When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
- It is also used as natural sweetener.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
India
NA
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
NA
Top Importer
United States of America
Not Available
Top Exporter
Mexico
United States of America
Scientific Name
Botanical Name
Mangifera Indica
Synsepalum Dulcificum
Synonym
Not Available
Miracle Berry, Miraculous Berry and Sweet Berry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
NA
Subclass
Rosidae
Asteridae
Order
Sapindales
Ericales
Family
Anacardiaceae
Sapotaceae
Genus
Mangifera
Synsepalum
Species
M. indica
S. dulcificum
Generic Group
Cashew
Not Available
Difference Between Mango and Miracle fruit
We might think that Mango and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Miracle fruit is explained here.
The amount of calories in 100 gm of fresh Mango and Miracle fruit with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Miracle fruit belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Miracle fruit is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and Miracle fruit belongs to Sapotaceae family. Mango belongs to Mangifera genus of M. indica species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.
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