Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Has taste modifying effect
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
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Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
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Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Itching, Skin rash
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Changes taste of food eaten after this fruit, Coagulation
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B2 (Riboflavin)
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Vitamin B5 (Pantothenic Acid)
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Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
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Calories in Fresh Fruit with Peel
-
Calories in Fresh Fruit without Peel
Calories in Canned Form
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Season
Spring, Summer
Monsoon
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Gymnema Sylvestre and Thaumatococcus Daniellii
Color
Orange, Red, Yellow
Dark red
Inside Color
Yellow
Greyish-white
Origin
Southern Asia
West Africa
Soil Type
Clay, Loam, Sand
Well-drained
Climatic Conditions
Humid, Warm to hot climate
Rainfall
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- The name 'Miracle' because of the magical experience you get after eating it.
- When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
- It is also used as natural sweetener.
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
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Top Importer
United States of America
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Top Exporter
Mexico
United States of America
Botanical Name
Mangifera Indica
Synsepalum Dulcificum
Synonym
Mangifera Indica
Miracle Berry, Miraculous Berry and Sweet Berry
Subkingdom
Tracheobionta
Tracheobionta
Subclass
Rosidae
Asteridae
Order
Sapindales
Ericales
Family
Anacardiaceae
Sapotaceae
Genus
Mangifera
Synsepalum
Species
M. indica
S. dulcificum
Difference Between Mango and Miracle fruit
We might think that Mango and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Miracle fruit is explained here.
The amount of calories in 100 gm of fresh Mango and Miracle fruit with peel is 60.00 kcal and - and the amount of calories without peel is 60.00 kcal and 35.00 kcal respectively. Thus, Mango and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Miracle fruit is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and Miracle fruit belongs to Sapotaceae family. Mango belongs to Mangifera genus of M. indica species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.