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Miracle fruit and Mango


Mango and Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   

General Benefits
Has taste modifying effect   
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
NA   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   

Hair Benefits
NA   
Good conditioner, Prevents hair loss, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Itching, Skin rash   
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Changes taste of food eaten after this fruit, Coagulation   
Increase in blood sugar level, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
15.00 g   
27

Fiber
Not Available   
1.60 g   
30

Sugar
Not Available   
13.70 g   
9

Protein
Not Available   
0.80 g   
37

Protein to Carb Ratio
Not Available   
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
54.00 mcg   
11

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
33

Vitamin B2 (Riboflavin)
Not Available   
0.04 mg   
24

Vitamin B3 (Niacin)
Not Available   
0.70 mg   
18

Vitamin B5 (Pantothenic Acid)
Not Available   
0.20 mg   
32

Vitamin B6 (Pyridoxin)
Not Available   
0.12 mg   
11

Vitamin B9 (Folic acid)
Not Available   
43.00 mcg   
4

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.78 mg   
13
0.90 mg   
10

Vitamin K (Phyllochinone)
Not Available   
4.20 mcg   
17

Lycopene
Not Available   
3.00 mcg   
8

Lutein+Zeaxanthin
Not Available   
23.00 mcg   
28

Choline
Not Available   
7.60 mg   
13

Fat
Not Available   
0.38 g   
23

Minerals
  
  

Potassium
Not Available   
168.00 mg   
99+

Iron
Not Available   
0.16 mg   
99+

Sodium
Not Available   
1.00 mg   
20

Calcium
Not Available   
11.00 mg   
32

Magnesium
Not Available   
10.00 mg   
25

Zinc
Not Available   
0.09 mg   
24

Phosphorus
Not Available   
14.00 mg   
32

Manganese
Not Available   
0.06 mg   
39

Copper
Not Available   
0.11 mg   
18

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
51.00 mg   
14

Omega 6s
Not Available   
19.00 mg   
99+

Sterol
  
  

Water Content
Not Available   
83.46 g   
99+

Ash
Not Available   
0.36 g   
35

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
60.00 kcal   
11

Calories in Frozen Form
Not Available   
60.00 kcal   
12

Calories in Dried Form
Not Available   
314.00 kcal   
15

Calories in Canned Form
Not Available   
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
Not Available   
50.00 kcal   
30

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
120.00 kcal   
99+

Characteristics

Type
Berry   
Tree fruit   

Season
Monsoon   
Spring, Summer   

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii   
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   

Seedless Variety
No   
No   

Color
Dark red   
Orange, Red, Yellow   

Inside Color
Greyish-white   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
NA, Sweet   
Sweet   

Origin
West Africa   
Southern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay, Loam, Sand   

Soil pH
4.5-5.8   
4.5-7   

Climatic Conditions
Rainfall   
Humid, Warm to hot climate   

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
India   

Other Countries
NA   
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Not Available   
United States of America   

Top Exporter
United States of America   
Mexico   

Scientific Name

Botanical Name
Synsepalum Dulcificum   
Mangifera Indica   

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
NA   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Ericales   
Sapindales   

Family
Sapotaceae   
Anacardiaceae   

Genus
Synsepalum   
Mangifera   

Species
S. dulcificum   
M. indica   

Generic Group
Not Available   
Cashew   

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Difference Between Miracle fruit and Mango

We might think that Miracle fruit and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Mango is explained here.

The amount of calories in 100 gm of fresh Miracle fruit and Mango with peel is Not Available and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Miracle fruit and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Mango is Ericales and Sapindales respectively. Miracle fruit belongs to Sapotaceae family and Mango belongs to Anacardiaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.

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