Miracle fruit and Mango
Benefits
Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
General Benefits
Has taste modifying effect
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Skin Benefits
NA
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Hair Benefits
NA
Good conditioner, Prevents hair loss, Treatment of dandruff
Allergy
Allergy Symptoms
Itching, Skin rash
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Changes taste of food eaten after this fruit, Coagulation
Increase in blood sugar level, Diarrhoea, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
Not Available
15.00 g
27
Fiber
Not Available
1.60 g
30
Sugar
Not Available
13.70 g
9
Protein
Not Available
0.80 g
37
Protein to Carb Ratio
Not Available
0.05
22
Vitamins
Vitamin A (Retinol)
Not Available
54.00 mcg
11
Vitamin B1 (Thiamin)
Not Available
0.03 mg
33
Vitamin B2 (Riboflavin)
Not Available
0.04 mg
24
Vitamin B3 (Niacin)
Not Available
0.70 mg
18
Vitamin B5 (Pantothenic Acid)
Not Available
0.20 mg
32
Vitamin B6 (Pyridoxin)
Not Available
0.12 mg
11
Vitamin B9 (Folic acid)
Not Available
43.00 mcg
4
Vitamin C (Ascorbic Acid)
1.33 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.78 mg
13
0.90 mg
10
Vitamin K (Phyllochinone)
Not Available
4.20 mcg
17
Lycopene
Not Available
3.00 mcg
8
Lutein+Zeaxanthin
Not Available
23.00 mcg
28
Choline
Not Available
7.60 mg
13
Fat
Not Available
0.38 g
23
Minerals
Potassium
Not Available
168.00 mg
99+
Iron
Not Available
0.16 mg
99+
Sodium
Not Available
1.00 mg
20
Calcium
Not Available
11.00 mg
32
Magnesium
Not Available
10.00 mg
25
Zinc
Not Available
0.09 mg
24
Phosphorus
Not Available
14.00 mg
32
Manganese
Not Available
0.06 mg
39
Copper
Not Available
0.11 mg
18
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
Not Available
51.00 mg
14
Omega 6s
Not Available
19.00 mg
99+
Sterol
Water Content
Not Available
83.46 g
99+
Ash
Not Available
0.36 g
35
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
Not Available
60.00 kcal
11
Calories in Frozen Form
Not Available
60.00 kcal
12
Calories in Dried Form
Not Available
314.00 kcal
15
Calories in Canned Form
Not Available
75.00 kcal
13
Calories in Foods
Calories in Juice
Not Available
50.00 kcal
30
Calories in Jam
Not Available
250.00 kcal
19
Calories in Pie
Not Available
120.00 kcal
99+
Characteristics
Type
Berry
Tree fruit
Season
Monsoon
Spring, Summer
Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Seedless Variety
No
No
Color
Dark red
Orange, Red, Yellow
Inside Color
Greyish-white
Yellow
Shape
Oval
Oval
Texture
Fleshy
Fleshy
Taste
NA, Sweet
Sweet
Origin
West Africa
Southern Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Clay, Loam, Sand
Soil pH
4.5-5.8
4.5-7
Climatic Conditions
Rainfall
Humid, Warm to hot climate
Facts
Facts about
- The name 'Miracle' because of the magical experience you get after eating it.
- When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
- It is also used as natural sweetener.
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
India
Other Countries
NA
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
Not Available
United States of America
Top Exporter
United States of America
Mexico
Scientific Name
Botanical Name
Synsepalum Dulcificum
Mangifera Indica
Synonym
Miracle Berry, Miraculous Berry and Sweet Berry
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
NA
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Ericales
Sapindales
Family
Sapotaceae
Anacardiaceae
Genus
Synsepalum
Mangifera
Species
S. dulcificum
M. indica
Generic Group
Not Available
Cashew
Difference Between Miracle fruit and Mango
We might think that Miracle fruit and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Miracle fruit and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Miracle fruit and Mango is explained here.
The amount of calories in 100 gm of fresh Miracle fruit and Mango with peel is Not Available and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Miracle fruit and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Miracle fruit and Mango is Ericales and Sapindales respectively. Miracle fruit belongs to Sapotaceae family and Mango belongs to Anacardiaceae family. Miracle fruit belongs to Synsepalum genus of S. dulcificum species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.
