Mango and Bilberry
Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Not Available
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
11.50 g
99+
Fiber
1.60 g
30
2.80 g
22
Sugar
13.70 g
9
0.00 g
99+
Protein
0.80 g
37
0.70 g
99+
Protein to Carb Ratio
0.05
22
0.06
21
Vitamins
Vitamin A (Retinol)
54.00 mcg
11
1.08 mcg
35
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
31
Vitamin B2 (Riboflavin)
0.04 mg
24
0.03 mg
30
Vitamin B3 (Niacin)
0.70 mg
18
0.58 mg
28
Vitamin B5 (Pantothenic Acid)
0.20 mg
32
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.12 mg
11
0.06 mg
29
Vitamin B9 (Folic acid)
43.00 mcg
4
6.00 mcg
29
Vitamin C (Ascorbic Acid)
36.40 mg
22
44.00 mg
18
Vitamin E (Tocopherole)
0.90 mg
10
0.00 mg
99+
Vitamin K (Phyllochinone)
4.20 mcg
17
4.00 mcg
18
Lycopene
3.00 mcg
8
0.00 mcg
9
Lutein+Zeaxanthin
23.00 mcg
28
0.00 mcg
36
Choline
7.60 mg
13
0.00 mg
32
Fat
0.38 g
23
0.50 g
18
Minerals
Potassium
168.00 mg
99+
103.00 mg
99+
Iron
0.16 mg
99+
0.80 mg
16
Sodium
1.00 mg
20
3.00 mg
17
Calcium
11.00 mg
32
15.00 mg
26
Magnesium
10.00 mg
25
7.00 mg
28
Zinc
0.09 mg
24
0.10 mg
23
Phosphorus
14.00 mg
32
9.00 mg
39
Manganese
0.06 mg
39
3.30 mg
1
Copper
0.11 mg
18
0.11 mg
19
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
51.00 mg
14
Not Available
Omega 6s
19.00 mg
99+
Not Available
Sterol
Water Content
83.46 g
99+
0.20 g
99+
Ash
0.36 g
35
87.10 g
1
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
44.00 kcal
29
Calories in Fresh Fruit without Peel
60.00 kcal
11
Not Available
Calories in Frozen Form
60.00 kcal
12
Not Available
Calories in Dried Form
314.00 kcal
15
Not Available
Calories in Canned Form
75.00 kcal
13
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
75.00 kcal
14
Calories in Jam
250.00 kcal
19
164.00 kcal
32
Calories in Pie
120.00 kcal
99+
293.00 kcal
21
Characteristics
Type
Tree fruit
Berry
Season
Spring, Summer
Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Seedless Variety
No
No
Color
Orange, Red, Yellow
Dark purple
Inside Color
Yellow
Light Green
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
Sweet
Origin
Southern Asia
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Clay, Loam, Sand
Moist, Well-aerated
Soil pH
4.5-7
4.5-5.5
Climatic Conditions
Humid, Warm to hot climate
Cold
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
India
Japan
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Denmark, Finland, Iceland, Sweden
Top Importer
United States of America
United States of America
Top Exporter
Mexico
Chile
Scientific Name
Botanical Name
Mangifera Indica
Vaccinium myrtillus
Synonym
Not Available
blaeberry, whinberry, European blueberry, whortleberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Ericales
Family
Anacardiaceae
Ericaceae
Genus
Mangifera
Vaccinium
Species
M. indica
Vaccinium myrtillus
Generic Group
Cashew
Heath
Difference Between Mango and Bilberry
We might think that Mango and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Bilberry is explained here.
The amount of calories in 100 gm of fresh Mango and Bilberry with peel is Not Available and 44.00 kcal and the amount of calories without peel is 60.00 kcal and Not Available respectively. Thus, Mango and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Bilberry is Sapindales and Ericales respectively. Mango belongs to Anacardiaceae family and Bilberry belongs to Ericaceae family. Mango belongs to Mangifera genus of M. indica species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.
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