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Mango vs Bilberry


Bilberry vs Mango


Benefits

Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes   
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots   
Anti-aging benefits, Nourishes skin, Protects against skin damage   

Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes   
Not Available   

Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain   
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.00 g   
27
11.50 g   
99+

Fiber
1.60 g   
30
2.80 g   
22

Sugar
13.70 g   
9
0.00 g   
99+

Protein
0.80 g   
37
0.70 g   
99+

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
54.00 mcg   
11
1.08 mcg   
35

Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.03 mg   
30

Vitamin B3 (Niacin)
0.70 mg   
18
0.58 mg   
28

Vitamin B5 (Pantothenic Acid)
0.20 mg   
32
0.16 mg   
38

Vitamin B6 (Pyridoxin)
0.12 mg   
11
0.06 mg   
29

Vitamin B9 (Folic acid)
43.00 mcg   
4
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
36.40 mg   
22
44.00 mg   
18

Vitamin E (Tocopherole)
0.90 mg   
10
0.00 mg   
99+

Vitamin K (Phyllochinone)
4.20 mcg   
17
4.00 mcg   
18

Lycopene
3.00 mcg   
8
0.00 mcg   
9

Lutein+Zeaxanthin
23.00 mcg   
28
0.00 mcg   
36

Choline
7.60 mg   
13
0.00 mg   
32

Fat
0.38 g   
23
0.50 g   
18

Minerals
  
  

Potassium
168.00 mg   
99+
103.00 mg   
99+

Iron
0.16 mg   
99+
0.80 mg   
16

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
11.00 mg   
32
15.00 mg   
26

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.09 mg   
24
0.10 mg   
23

Phosphorus
14.00 mg   
32
9.00 mg   
39

Manganese
0.06 mg   
39
3.30 mg   
1

Copper
0.11 mg   
18
0.11 mg   
19

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
51.00 mg   
14
Not Available   

Omega 6s
19.00 mg   
99+
Not Available   

Sterol
  
  

Water Content
83.46 g   
99+
0.20 g   
99+

Ash
0.36 g   
35
87.10 g   
1

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
44.00 kcal   
29

Calories in Fresh Fruit without Peel
60.00 kcal   
11
Not Available   

Calories in Frozen Form
60.00 kcal   
12
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
75.00 kcal   
13
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
75.00 kcal   
14

Calories in Jam
250.00 kcal   
19
164.00 kcal   
32

Calories in Pie
120.00 kcal   
99+
293.00 kcal   
21

Characteristics

Type
Tree fruit   
Berry   

Season
Spring, Summer   
Summer   

Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt   
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   

Seedless Variety
No   
No   

Color
Orange, Red, Yellow   
Dark purple   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Sweet   

Origin
Southern Asia   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sand   
Moist, Well-aerated   

Soil pH
4.5-7   
4.5-5.5   

Climatic Conditions
Humid, Warm to hot climate   
Cold   

Facts

Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
Japan   

Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Denmark, Finland, Iceland, Sweden   

Top Importer
United States of America   
United States of America   

Top Exporter
Mexico   
Chile   

Scientific Name

Botanical Name
Mangifera Indica   
Vaccinium myrtillus   

Synonym
Not Available   
blaeberry, whinberry, European blueberry, whortleberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Anacardiaceae   
Ericaceae   

Genus
Mangifera   
Vaccinium   

Species
M. indica   
Vaccinium myrtillus   

Generic Group
Cashew   
Heath   

Summary >>
<< Classification

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Compare Mango and Bilberry

It is important compare Mango and Bilberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Bilberry are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: not available. Get sorted Mango vs Bilberry comparison with the help of fruit comparison tool by fruitvs.com.

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