Bilberry vs Tomato Nutrition

Bilberry

Tomato

Tomato vs Bilberry Nutrition

Nutrition

Serving Size

100 g

Carbs

11.50 g

99+

3.90 g

99+

Fiber

2.80 g

1.20 g

Sugar

0.00 g

99+

2.60 g

99+

Protein

0.70 g

99+

0.90 g

Protein to Carb Ratio

0.06

0.23

Vitamins

Vitamin A (Retinol)

1.08 mcg

42.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

Vitamin B3 (Niacin)

0.58 mg

0.59 mg

Vitamin B5 (Pantothenic Acid)

0.16 mg

0.09 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.08 mg

Vitamin B9 (Folic acid)

6.00 mcg

15.00 mcg

Vitamin C (Ascorbic Acid)

44.00 mg

14.00 mg

99+

Vitamin E (Tocopherole)

0.00 mg

99+

0.54 mg

Vitamin K (Phyllochinone)

4.00 mcg

7.90 mcg

Lycopene

0.00 mcg

2,573.00 mcg

Lutein+Zeaxanthin

0.00 mcg

123.00 mcg

Choline

0.00 mg

6.70 mg

Fat

0.50 g

0.20 g

Minerals

Potassium

103.00 mg

99+

237.00 mg

Iron

0.80 mg

0.27 mg

Sodium

3.00 mg

5.00 mg

Calcium

15.00 mg

10.00 mg

Magnesium

7.00 mg

11.00 mg

Zinc

0.10 mg

0.17 mg

Phosphorus

9.00 mg

24.00 mg

Manganese

3.30 mg

0.11 mg

Copper

0.11 mg

0.06 mg

Selenium

0.00 mcg

Fatty Acids

Omega 3s

Not Available

3.00 mg

Omega 6s

Not Available

80.00 mg

Sterol

Phytosterol

Not Available

7.00 mg

Water Content

0.20 g

99+

94.52 g

Ash

87.10 g

0.50 g

Calories >>

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Carbs in Bilberry and Tomato

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Bilberry vs Tomato Nutrition will help you choose the best fruit among the two. Carbs in Bilberry and Tomato are 11.50 g and 3.90 g respectively. The protein content of Bilberry and Tomato is 0.70 g and 0.90 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Bilberry is 0.06 and in Tomato, it is 0.23. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.