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Tomato and Tamarillo


Tamarillo and Tomato


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties  
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  

General Benefits
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Protects skin from oxidative stress  

Hair Benefits
Good conditioner, Prevents hair loss, Softening mask  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Heart burn  
Heart burn  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.90 g  
99+
3.80 g  
99+

Fiber
1.20 g  
34
3.30 g  
18

Sugar
2.60 g  
99+
1.00 g  
99+

Protein
0.90 g  
30
2.00 g  
10

Protein to Carb Ratio
0.23  
5
0.52  
1

Vitamins
  
  

Vitamin A (Retinol)
42.00 mcg  
14
1.48 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
27
0.04 mg  
22

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.00 mg  
99+

Vitamin B3 (Niacin)
0.59 mg  
27
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.09 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.20 mg  
8

Vitamin B9 (Folic acid)
15.00 mcg  
20
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
14.00 mg  
99+
29.80 mg  
29

Vitamin E (Tocopherole)
0.54 mg  
18
2.09 mg  
3

Vitamin K (Phyllochinone)
7.90 mcg  
9
0.00 mcg  
36

Lycopene
2,573.00 mcg  
3
0.00 mcg  
9

Lutein+Zeaxanthin
123.00 mcg  
10
0.00 mcg  
36

Choline
6.70 mg  
16
0.00 mg  
32

Fat
0.20 g  
33
0.36 g  
24

Minerals
  
  

Potassium
237.00 mg  
28
321.00 mg  
16

Iron
0.27 mg  
38
0.57 mg  
22

Sodium
5.00 mg  
15
1.44 mg  
19

Calcium
10.00 mg  
34
10.70 mg  
33

Magnesium
11.00 mg  
24
20.60 mg  
13

Zinc
0.17 mg  
16
0.15 mg  
18

Phosphorus
24.00 mg  
21
38.90 mg  
10

Manganese
0.11 mg  
29
0.11 mg  
29

Copper
0.06 mg  
38
0.05 mg  
40

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
3.00 mg  
35
0.00 mg  
38

Omega 6s
80.00 mg  
24
0.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
12
0.00 mg  
16

Water Content
94.52 g  
2
84.00 g  
40

Ash
0.50 g  
26
0.00 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
18.00 kcal  
99+
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
31.00 kcal  
22

Calories in Frozen Form
16.00 kcal  
29
Not Available  

Calories in Dried Form
258.00 kcal  
28
36.00 kcal  
99+

Calories in Canned Form
17.00 kcal  
27
80.00 kcal  
11

Calories in Foods
  
  

Calories in Juice
17.00 kcal  
99+
72.00 kcal  
15

Calories in Jam
110.00 kcal  
37
195.00 kcal  
27

Calories in Pie
150.00 kcal  
99+
180.00 kcal  
99+

Characteristics

Type
Berry, Fruit vegetable  
Fruit vegetable  

Season
All seasons  
All seasons  

Varieties
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson  
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  

Seedless Variety
Yes  
No  

Color
Green, Orange, Pink, Purplish black, Red, White, Yellow  
Orange, Red, Yellow  

Inside Color
Red  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Fleshy  

Taste
Sour, Sweet  
Tangy, Tart  

Origin
Central America, South America  
South Africa  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
Sandy loam, Well-drained  

Soil pH
6-6.8  
5.8-7  

Climatic Conditions
Sunny, Warm  
Rainfall, Warm  

Facts

Facts about
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
New Zealand  

Other Countries
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America  
Australia, Chile, Colombia, Malaysia, Peru, Philippines  

Top Importer
Nigeria  
United States of America  

Top Exporter
Netherlands  
New Zealand  

Scientific Name

Botanical Name
Solanum lycopersicum  
Solanum betaceum  

Synonym
Lycopersicon esculentum  
tree tomato, genus Cyphomandra, Cyphomandra  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Asteridae  

Order
Solanales  
Solanales  

Family
Solanaceae  
Solanaceae  

Genus
Solanum  
Solanum  

Species
S. lycopersicum  
Solanum betaceum  

Generic Group
Nightshade  
Nightshade  

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Difference Between Tomato and Tamarillo

We might think that Tomato and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Tomato and Tamarillo with peel is 18.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Tomato and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Tamarillo is Solanales and Solanales respectively. Tomato belongs to Solanaceae family and Tamarillo belongs to Solanaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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